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Awareness of how each chakra impacts your mental and emotional health can bring an empowering sense that you have the ability to create your own joy, wellbeing and contentment, while also boosting your immune system and the health of your physical body. By working on the mental and emotional element of each chakra you can restore mental and emotional balance and perspective which, in turn, will help to create whole body health [...]
We may not think about colours as we go about our daily life, but we are constantly surrounded by them, and we can use them cleverly to boost our mood. Red, orange and yellow are warm and expansive and can energise us and make us feel elated and joyful. Blue, indigo and purple are soothing, calming and cooling, and can help us to relax. Green can help to restore balance in us, which is why we feel good after a walk in nature [...]
Whatever your age or state of health: 1. Eat & drink healthily: Eat nutrient-rich food. Avoid chemicalised, non-food. Eat regular meals. Have healthy snacks. Chew well. Eat only until 80% full. Drink water. All this will keep your digestive system working well. Digestive health = whole body health. 2. Be optimistic: Don't dwell on things that lower your spirits. Be flexible and accept change. 3. Move your body: This tones up all body parts and keeps your musculo-skeletal system [...]
Self-esteem can take a real battering in the modern workplace. It can be a source of stress, anxiety and worry, and can negatively impact a person’s health and life. Maximum productivity, low costs and high income are the priorities, and employees are expendable. There is often no recognition of loyalty or good performance, but plenty of adverse response to apparent under-achievement, even though you may have taken on yet another workload [...]
We all want to drive visitors to our website, but is the website appealing enough for them to stay around and explore? Is our content interesting or engaging enough, or is there just too much of it, or too much waffle? If you’re lacking visitors, or they visit but don’t convert, and bounce rates are high, it could be time for a website declutter. Think about the website like your home. You clean up for your visitors ...
How often do we take nutrition advice from the media, only to find that their good food of the moment becomes a bad food later on, and vice versa? A study of saturated fat, done over fifty years ago, determined that it leads to high cholesterol and the risk of heart attack, even though investigations pointed to flawed results [...]
Most of us know when our diet is not right, by our poor gut performance, low energy, stress levels, and the condition of our skin. A poor diet stresses the body and forces it into a balancing act which leaves it functioning in a limited capacity. But with the right diet you can improve your health and looks, boost your immune system [...]
Why do one thing at a time when we can do two or three, like eating, texting and shopping at the same time? We can be super-efficient, get through everything before time runs out, and achieve more. We may get a sense of accomplishment, but it may come at a price, which can be our health and our relationships. Multi-tasking is attention-switching, which means flitting between tasks, but we risk [...]
Mindfulness seems to be in fashion right now, and like anything in fashion, everyone wants to have a go, to see what it's like or just in case they get left behind, or they appear not to know what's going on these days. As with any 'new' activity, it often gets presented as a bit of a challenge, something to be worked at, or strived for. Mindfulness is not something to be achieved. It is simply a way of being [...]
This is what I sometimes hear after I have carried out Feng Shui on somebody's home and positive things start happening. They wonder if these things would have happened anyway, without the Feng Shui. There's no doubt about it. When you shift subtle energy, changes take place [...]
Light at night prevents good quality sleep and over time can be harmful to health. Over-exposure to blue light from electronics and energy-efficient light bulbs is said to be worse. It interferes with our circadian rhythm (our biological clock), tricking the body into thinking that it's still daytime [...]
Who feels like laughing when overloaded with the cares and concerns of daily life? Yet it is during challenging times that a dose of laughter can uplift the spirits, strengthen the immune system, relieve pain and lower stress levels. It also tones up body organs such as the heart, lungs and stomach, exercises the muscles [...]
