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One small, positive change in your lifestyle can make a huge difference to how you feel. Here are some tips: Get to know how your body works. It will help you make informed choices about your health and well-being. Eat & drink nutrient-rich food. Avoid chemicalised food. Eat regular meals. Chew! Drink water. Digestive health = whole body health. Be optimistic. Don’t dwell on things that lower your spirits...
Nutritious foods will only work for us if we actually eat them and chew them. Bad foods can't harm us if we leave them out. Here are some things to ponder: If we don't chew enough, our salivary enzymes don't have time to start the digestion process, particularly with carbs. The stomach struggles with carbs, because its priority is to digest proteins. If partially undigested food enters the intestines, it can cause problems like food insensitivies. Meal-skipping = no nutrient intake and erratic blood sugar levels [...]
Fresh is best when it’s eaten fresh. If it kicks around the kitchen or fridge for a few days, vital nutrients disperse into the air and the food starts to oxidise. Buy fruit and vegetables little and often. Buy them slightly unripe and let them ripen on the windowsill to boost nutrient content and flavour. Frozen is next best, because it’s frozen immediately after picking which keeps the nutrients in good condition. However, kicking around the freezer for months will destroy the nutrients. Tins and packets are less nutritious, and some less than others. [...]
Your body is made up of energy, as well as different parts, organs and processes. Energy flows throughout the whole body, reaching every part of it, while also fuelling your nerves, glands and hormones. The energy flows through the body along pathways called meridians, feeding, rejuvenating and revitalising every part of it. If the energy flows well, you will enjoy health, energy and wellbeing. If your energy is blocked and not flowing well, you may not feel good [...]
Spend 4 minutes clutter clearing your desk at the end of each day, and you'll start the next day feeling focused, energised and organised, and will probably be more productive. Spend another 1 minute writing a To-Do list and put a tick by the priorities, and you will have a tidy, organised mind as well as a clear desk.
Feng shui is based on the flow and laws of nature, how energy (chi) flows through the universe and how it affects people. If we 'go with the flow' of nature, we are balanced and our life flows well. If we go against the flow, things can be challenging. The aim of Feng Shui is to create healthy, positive, balanced and harmonious energy in a property. The property will then support the occupants, and help to improve their mental, physical and emotional wellbeing, their opportunities and all aspects of their life, being health, relationships, career, family, finances, job and more...
There are many simple ways to give yourself a daily fix of life-giving energy, to keep your health and wellbeing in tip-top condition. Life-force energy is always flowing around you. It moves through the earth, the atmosphere, nature, and around and through everything that exists. You take in this energy all the time, by day and by night. It is this energy that maintains your life and your health. You can use it or abuse it. And you can absorb a larger amount of it, to give a tremendous boost to your wellbeing [...]
Awareness of how each chakra impacts your mental and emotional health can bring an empowering sense that you have the ability to create your own joy, wellbeing and contentment, while also boosting your immune system and the health of your physical body. By working on the mental and emotional element of each chakra you can restore mental and emotional balance and perspective which, in turn, will help to create whole body health [...]
We may not think about colours as we go about our daily life, but we are constantly surrounded by them, and we can use them cleverly to boost our mood. Red, orange and yellow are warm and expansive and can energise us and make us feel elated and joyful. Blue, indigo and purple are soothing, calming and cooling, and can help us to relax. Green can help to restore balance in us, which is why we feel good after a walk in nature [...]
Whatever your age or state of health: 1. Eat & drink healthily: Eat nutrient-rich food. Avoid chemicalised, non-food. Eat regular meals. Have healthy snacks. Chew well. Eat only until 80% full. Drink water. All this will keep your digestive system working well. Digestive health = whole body health. 2. Be optimistic: Don't dwell on things that lower your spirits. Be flexible and accept change. 3. Move your body: This tones up all body parts and keeps your musculo-skeletal system [...]
Self-esteem can take a real battering in the modern workplace. It can be a source of stress, anxiety and worry, and can negatively impact a person’s health and life. Maximum productivity, low costs and high income are the priorities, and employees are expendable. There is often no recognition of loyalty or good performance, but plenty of adverse response to apparent under-achievement, even though you may have taken on yet another workload [...]
We all want to drive visitors to our website, but is the website appealing enough for them to stay around and explore? Is our content interesting or engaging enough, or is there just too much of it, or too much waffle? If you’re lacking visitors, or they visit but don’t convert, and bounce rates are high, it could be time for a website declutter. Think about the website like your home. You clean up for your visitors ...
