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Reduce and relieve stress, anxiety, worry and other emotional challenges.
Managing stress, anxiety, and worry is crucial to maintaining good physical, mental, and emotional wellbeing. In this course, you will learn several tools and techniques to reduce and relieve these emotional challenges. These tools will help you solve the daily overwhelming problems and challenges that you might face. With these techniques, you can create a strong foundation for your wellbeing and feel healthier and more positive.
Prolonged emotional challenges can increase stress hormones in our bodies, impairing our immune system. This can impact all body functions and organs, especially the cardiovascular system, leading to high blood pressure and heart problems. It can also affect our energy levels, relationships, and work and prevent us from living our lives to the fullest.
To manage stress, anxiety and worry, it is essential to be aware of the signs that you're suffering and take action as soon as possible. Ignoring or pretending that everything is okay will not help solve the problem. It is crucial to prioritise self-care, which includes breathing and relaxation techniques, physical and mental exercise, nutrition, aromatherapy, meditation, mindfulness, and lifestyle changes. You will also learn essential information about how your body works and what can cause problems for your body, which will help you maintain physical, mental, and emotional wellbeing. Remember, you matter, and taking care of yourself should be a priority.
Diploma in Emotional Healing (optional). Accredited by IPHM
Click here for information on
- Accreditation
- Course Procedure
- Our Students
- More Testimonials
Testimonials
"My HR manager said that doing this course was a fabulous achievement of how a person can take a bad situation like lockdown and make the most of it. I feel it has given me direction and focus in a time of huge uncertainty and I thank you for being part of my journey." A.M. Sittingbourne, UK
"With all the courses I have taken with you so far, I am very impressed with your dedicated work, well thought-out and extremely detailed. I have broadened my knowledge which has had a deep impact on my life. Everybody is stressed due to this Covid situation and this course will definitely help anybody to cope with the stress, emotions and their daily life." C.M. Ontario, Canada
"I really enjoyed the course from start to finish! I learnt many strategies, techniques, and snippets of treasure that I can use and access throughout my daily life to manage my own anxiety, worry and stress as well as the abundance of symptoms that accompany these areas. Thank you for supplying such a wonderful course." G.S. Romford, UK
Course Content:
Click on the tabs below to view the course content and module breakdown.
- ABOUT EMOTIONAL HEALTH
- STRESS
- How stress happens
- How stress affects our mind, body and behaviour
- What happens when we are frequently stressed
- MEDICATION AWARENESS
- CORTISOL - Our stress hormone
- THE 8 KEYS TO STRESS RELIEF
- Breathing - Relaxation - Exercise - Sleep - Nutrition - Meditation - Mindfulness - Positive Thinking
- BREATHING
- Quality Breathing, Diaphragmatic Breathing, Alternate Nostril Breathing
- KNOW YOUR BODY
- Body Systems, The Body Cell, Metabolism, Homeostasis
- HEALTHY LIFESTYLE CHANGES
- RELAXATION
- Progressive Muscle Relaxation
- Meditation for Relaxation
- Autogenic Relaxation
- ESSENTIAL OILS FOR STRESS
- MASSAGE & SELF-MASSAGE
- SLEEP
- How much sleep we need, Catnaps, Insomnia & Poor Sleep
- Sleep Problems: Causes & Remedies:
- Stress, Panic attacks, SAD, Noise, Light, Heat/Cold/Ventilation, Discomfort, Diet, Smoking, Working, Hormone fluctuations, Drugs & medication, Frequent urination
- Electromagnetic Stress
- Sleep routine, The final hour before bedtime
- ANXIETY
- What causes anxiety, Our fight, flight or freeze survival response,
- Your anxiety experience, Breaking the anxiety cycle
- WORRY
- Worry=Stress=Ill Health, How to stop worrying
- Worry journaling, Left and right brain function
- Worry strategies
- DEALING WITH FEAR
- COPING WITH UNCERTAINTY
- PRACTICAL PROBLEM-SOLVING
- EXERCISE: Physical & Mental
- NUTRITION FOR STRESS RELIEF
- Stress-reducing food and drink.
- Benefits of drinking water
- Substances that stress the body and mind
- Balancing blood sugar, The balanced blood sugar diet
- MINDFULNESS
- What mindfulness is
- Origins of mindfulness
- Buddhist roots
- Benefits of mindful living
- The ego
- Ruminating, Brooding, Over-thinking
- Mind-chatter
- Fear & Fear of change
- Mindful breathing
- Observing not controlling
- Dealing with distractions
- MINDFULNESS
- The 7 mindful attitudes
- Awareness
- Non-judging
- Discernment not judgement
- Living in the present
- Starting gently
- Easy mindfulness exercises
- MINDFULNESS
- Fitting mindfulness into your busy life
- Practising mindfulness in everyday activities
- Training the brain for less stress
- Relieving stress with mindfulness
- Relieving pain with mindfulness
- Scanning your body to manage pain
- MINDFULNESS
- Engaging your senses
- Loosening your trauma triggers
- Making decisions
- Your mindful future
- POSITIVE THINKING
- The mind affects the body
- How negative self-talk starts
- Deleting old negative feelings
- Change your thinking
- Re-programming your thinking
- Stop criticising yourself
- Release negative thoughts about stress
- Stop judging yourself
- Re-think your attitude
- Affirmations
THE WAY FORWARD FREE FROM ANXIETY AND STRESS
Ways To Pay
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Total Price: £296.00
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Instalment Option: £84 | then 4 x £53 during the course.
- An instalment of £53 to be paid when you submit homework for Questions 2, 3, 4, 5. We will send a reminder and a payment link.
