Nutrition for Mental Health

12^th Jun 2024

What we eat can significantly impact our energy levels and overall wellbeing. Research shows that certain nutrients are essential for brain health and can affect our mood and cognitive function. Here are some foods worth eating, and some nutritional actions to take, all to boost mental health. 1.Omega-3: For brain development and function. Helps to reduce anxiety and depression. Found in fatty fish, walnuts, chia seeds. 2.Vitamin B complex: Helps produce healthy brain chemicals ... 

Avoid Bad Chi at the Front of your Property

5^th May 2024

Feng shui horrors were mounting on this new apartment block being built. It was on a corner, next to a roundabout, car bonnets and headlights aiming sha chi at it from all directions. Tall knife-shaped decorations at the front of the building. Below them a low wall, with water rushing down steps into a trough. The water flow aimed at the road. Water symbolises money, and money was flowing away!

How to Change from Negative to Positive

27^th Apr 2024

Positive thinking is an attitude of expecting a good outcome, which can lead to a multitude of benefits. It filters your thoughts, images, and words, allowing only those conducive to a positive outcome. This can result in improved health, success, better relationships, a progressive career, energy, self-confidence,  and more. The potential of positive change is immense. Positive thinking techniques can help you cope and feel better whatever your current challenge.

 

Feng Shui Hell in a Hotel Room

20^th Apr 2024

How many people leave this hotel room feeling ill, nervous, shattered, and spooked? I had my worst night's sleep in this room some years ago. I checked in quickly and rushed off to a meeting that ended late at night. When I returned, I was desperate to drop into bed and sleep. I had no time to feng shui the room apart from covering the television and the full-length mirror. During the night, I felt hyperactive, slightly ill, and scared, with a sense of foreboding.

Make Things Happen With a Vision Board

14^th Apr 2024

A vision board is a powerful tool that can help you clarify, focus on, and manifest your goals and aspirations by visualising them. Looking at your vision board daily can motivate you and encourage a positive mindset as you focus on your goals.  The idea of the vision board is to cultivate a positive mindset, make your goals seem real and achievable...

The Link Between Diet and Disease

6^th Apr 2024

We all know there's a link between diet and disease, yet do we give much thought to what we eat, where the food goes when it leaves the mouth, or what it does to the body? For some, the body is merely a receptacle for anything to stop the tummy rumbling or to satisfy a need at that moment, and from where rubbish exits at the other end. 

Use Feng Shui To Sell Your Home

30^th Mar 2024

Selling your home often takes too much time, especially when you have already found your new home and are desperate to move. Here are 7 feng shui actions you can take to get the energy right for moving and to make your present home more appealing to potential buyers. 1. Don’t neglect your present home. It still needs your love and care...

Live Life To The Fullest Every Day

24^th Mar 2024

At Come Alive, we believe in helping people make the most out of every day. Here are 10 tips: 1. Set Meaningful Goals: Having goals gives you direction and purpose. Set goals that align with your values and passions, and take a little step towards achieving them every day...

Feng Shui Can Help You Feel Good

17^th Mar 2024

We're all affected by the energy that swirls around us. Have you ever walked into a room or house and felt uncomfortable in there, or felt happy and uplifted? You're sensing the energy in the place. In feng shui we call it 'feeling the chi.'

Age Is Only A Number

10^th Mar 2024

Age should never limit your potential or dictate what you can or cannot do. At Come Alive, we believe that age is simply a number. Embrace this mindset that age is only a number and live your life to the fullest, no matter what stage of life you're in.

Do You Have a Toxic Bedroom?

3^rd Mar 2024

It’s important to keep your bedroom healthy, as you spend a third of your life in it. Your body is at its most vulnerable during sleep. It’s the time for it to rest, repair and heal, not defend itself from toxic enemies. There can be many reasons for waking up feeling unrefreshed, but you don’t want your bedroom to be one of them. 

Don't Inherit Your Family's Illnesses

29^th Nov 2023

I've been waiting for my health to take a dive, as my parents' medical history was a cocktail of ill health - cancer, heart disease, high blood pressure, arthritis, osteoporosis, gynae issues and type 2 diabetes. But 25 years on, I'm way past the age when my parents first contracted these health conditions, and I've had no sign of any of them.