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A powerful kick-start towards better health, energy and mood

Are you tired of feeling sluggish and unmotivated? Do you want to change your diet and lifestyle positively but need help knowing where to start? 

Our course provides the tools to transform your health and boost your energy levels. You'll learn how to change your diet and lifestyle, improve your daily wellbeing, and strengthen your immune system. Say goodbye to stress, toxin buildup, and food cravings and hello to a clearer mind and increased energy.

You'll discover how nutritious food can act as nature's medicine and how good and bad foods affect your body, mind, and emotions. With our guidance, you'll gain a deep understanding of the digestive process and the properties of different foods, allowing you to make informed choices about what you eat.

You'll also delve into the impact of insufficient and excessive protein, carbohydrates, and fats on the body. Did you know that too little protein can cause muscle loss, low strength, slow metabolism, anaemia, and tiredness, while too much can lead to intestinal discomfort, dehydration, nausea, fatigue, and headaches? Similarly, too few carbohydrates can cause fatigue, headaches, difficulty concentrating, and constipation, while too much can contribute to weight gain, diabetes, heart disease, and high cholesterol. By understanding good and bad carbs, proteins, and fats, you can make informed food choices and improve your nutritional balance.

So, join us today and make positive changes in your diet and lifestyle to boost your health and wellbeing.

Diploma in Nutritional Healing (optional). Accredited by IPHM 

Click here for information on
- Accreditation
- Course Procedure
- Our Students
- More Testimonials


"I thought we already ate pretty healthily, but it's amazing what else can be done. A positive, useful course. It opened my eyes to many nutrition issues and to developing a more enquiring attitude to what we eat and drink." S.E. Czech Republic

"I learnt so much about nutrition and taking care of my body, which improved my life drastically. I had an amazing time with this course. I think more people should take this course instead of going on crash diets. The part I loved most was the interpretation of colours in vegetables and fruits. I learnt good and bad eating habits, how to read labels and stay away from trans-fats. My tutor Brenda is amazing. Extremely patient, dedicated to her job, cares about her students and gives very good feedback." C.M. Ontario, Canada 

The course has made me aware of many issues concerning nutrition. The content of each module consisted of important and comprehensive points. Moreover, a responsive Tutor has given me a sense of not 'being left alone by myself' kind of feeling. Brenda took concern and re-visited my doubts and took the effort to explain. These I do not take for granted. G.K. Penang, Malaysia

Course Content:

Click on the tabs below to view the course content and module breakdown.

  • dietary healing
  • 21st century malnutrition
  • 21st century nutrition
  • diet-related diseases
  • the digestive system
  • digestion, absorption circulation, elimination
  • the body cell

  • our senses start the digestive process
  • the importance of chewing
  • from mouth to stomach
  • the stomach
  • hydrochloric acid
  • stomach to intestines
  • enzymes - the key to life
  • essential nutrients
  • carbohydrates

  • fats
  • essential fatty acids
  • proteins
  • fruit & vegetables
  • organic food

  • vitamins
  • vitamins A, D, E, K
  • vitamin C
  • vitamin B-complex
  • minerals
  • macrominerals: calcium, magnesium, phosphorous, sodium, potassium, chlorine, sulphur
  • microminerals: iron, zinc, copper, manganese, iodine, chromium, selenium, cobalt, fluoride

  • water
  • fibre
  • phytonutrients
  • antioxidants
  • to supplement or not
  • probiotics & prebiotics

  • the healthy liver
  • your health is in your hands
  • informed food choices
  • food abuse
  • detoxification
  • preventing food poisoning

  • stress
  • cortisol - our stress hormone
  • long-term stress relief
  • balancing blood sugar
  • hypoglycaemia
  • food cravings
  • stress & comfort-eating

  • weight control
  • foods to reduce or avoid
  • stimulants: caffeine, sugar, alcohol, smoking
  • sodium/potassium balance
  • food intolerances

  • milk
  • wheat
  • constipation
  • indigestion
  • immune defence system
  • inflammatory conditions
  • candidiasis
  • high cholesterol

  • atherosclerosis
  • cancer
  • good food habits in
  • bad food habits out
  • healing power of colours in food
  • getting the most from food
  • benefits of healthy eating





Ways To Pay

  • Total Price: £296.00
  • Instalment Option: £84 | then 4 x £53 during the course.
  • An instalment of £53 to be paid when you submit homework for Questions 2, 3, 4, 5. We will send a reminder and a payment link.
Please Pay Here:

After paying, we'll email you personally. You won't receive an automated response. If you wish us to use a different email address, please advise us.

UKRLP MemberRSPH Brenda Martin IPHM | Come Alive School of Natural Health & Well-BeingFNTP MemberFS ConsBrenda Martin. International Feng Shui Guild