Back to top
Welcome to this course on Emotional Wellness. It is designed for people interested in personal development, helping others, or becoming professional coaches. Whether you want to improve your own emotional wellbeing, support family and friends, or gain the skills and confidence to work as a coach, you are taking an important step toward creating positive, lasting change.
Emotional wellness is more than just feeling happy. It includes understanding and managing emotions, responding effectively to challenges, building healthy relationships, and keeping a sense of purpose and balance during tough times. These are skills you can develop and strengthen throughout your life.
In today's fast-paced world, many people face stress, anxiety, overwhelm, and emotional exhaustion. Constant demands, uncertainty, and information overload can leave us feeling disconnected from ourselves and others. With the right knowledge, practical tools, and supportive guidance, however, you can restore and strengthen your emotional wellness.
Throughout the course, you will apply the principles to your own life. By building your emotional awareness, resilience, and wellbeing, you will understand the challenges that others face better. From this solid personal foundation, you will learn how to guide others with confidence, empathy, and professionalism.
This course combines research-based coaching principles with practical strategies for wellbeing that you can use every day. You will discover techniques such as self-awareness exercises, emotional resilience practices, positive habit formation, effective communication skills, and ways to encourage lasting personal growth. Instead of quick fixes, this course focuses on empowering individuals to develop lifelong skills that support emotional health and wellness.
As a coach, your role is not to diagnose or treat mental illness. Instead, you will create a safe, supportive space where clients can explore their thoughts and feelings, recognise their strengths, overcome obstacles, and work towards a healthier, more fulfilling life. You will learn to listen with empathy, ask meaningful questions, encourage reflection, and inspire positive action while confidently maintaining professional boundaries.
By the end of the course, you will have gained both personal insight and practical coaching skills to promote emotional wellness in yourself and others. Whether you choose to use these skills in your family, workplace, community, or professional practice, you will have the tools to make a real and lasting difference in people's lives.
We encourage you to engage fully with your learning journey. Take time to reflect on new knowledge, and remember that emotional wellness involves continuous growth, resilience development, and increased strength with each step forward.
Your tutor will serve as a guide and a consistent support system throughout the course, helping with questions and providing clarification. You can be sure that help will be available whenever you need it to ensure your success.
Qualification awarded: Diploma in Emotional Wellness Coaching.
Graduates will receive automatic acceptance as professional coaches by International Practitioners of Holistic Medicine (IPHM).
Click here for information on
- IPHM Accreditation
- Course Procedure
- Our Students
Testimonials
“This course has truly been a transformative experience. It has empowered me to acknowledge and accept my own feelings, and to practise mindfulness as a way to cope with stress and life's challenges. These strategies have not only benefited me personally but also enhanced my ability to support vulnerable young people aged 16-19 who are awaiting mental health support.
By applying what I've learned, I’ve been able to help my clients develop coping skills, enabling them to continue their education and navigate their challenges more effectively. The course is fantastic, and the support provided whenever needed has been greatly appreciated. I’ve really enjoyed the course and feel more confident in my role as a coach and a pastoral support” J.D. Rowlands Gill, UK (May 2026)
“I couldn't be more thrilled with the experience! I recently completed this course, and it has been a game-changer for both my personal growth and my professional development. The content is rich, insightful, and delivered in such a relatable way. The personalised feedback and encouragement from my tutor made me feel supported at every step. It was clear that the course was designed to not only teach valuable strategies but also foster genuine transformation. I can’t wait to put it all into practice.” Sarah, Huddersfield, UK. (March 2025)
"It has been very nice to do this course with you, I have felt very accompanied in everything and with any questions I had. My life has changed a lot after putting into practice many tools that I have practised in the course and that are now integrated into my daily life. My wish is to be able to help other people with everything I have learned. A hug of light." P.T. Vizcaya, Spain
Course Content:
Click on the tabs below to view the course content and module breakdown.
- ABOUT EMOTIONAL WELLNESS
- STRESS
- How stress happens
- How stress affects our mind, body and behaviour
- What happens when we are frequently stressed
- MEDICATION AWARENESS
- CORTISOL - Our stress hormone
- THE 8 KEYS TO STRESS RELIEF
- Breathing - Relaxation - Exercise - Sleep - Nutrition - Meditation - Mindfulness - Positive Thinking
- BREATHING
- Quality Breathing, Diaphragmatic Breathing, Alternate Nostril Breathing
- GET TO KNOW YOUR BODY
- Body Systems, The Body Cell, Metabolism, Homeostasis
- HEALTHY LIFESTYLE CHANGES
- RELAXATION
- Progressive Muscle Relaxation
- Meditation for Relaxation
- Autogenic Relaxation
- ESSENTIAL OILS FOR STRESS
- MASSAGE & SELF-MASSAGE
- SLEEP
- How much sleep we need, Catnaps, Insomnia & Poor Sleep
- Sleep Problems: Causes & Remedies:
- Stress, Panic attacks, SAD, Noise, Light, Heat/Cold/Ventilation, Discomfort, Diet, Smoking, Working, Hormone fluctuations, Drugs & medication, Frequent urination
- Electromagnetic Stress
- Sleep routine, The final hour before bedtime
- ANXIETY
- What causes anxiety, Our fight, flight or freeze survival response,
- Your anxiety experience, Breaking the anxiety cycle
- WORRY
- Worry=Stress=Ill Health, How to stop worrying
- Worry journaling, Left and right brain function
- Worry strategies
- DEALING WITH FEAR
- COPING WITH UNCERTAINTY
- PRACTICAL PROBLEM-SOLVING
- EXERCISE: Physical & Mental
- NUTRITION FOR STRESS RELIEF
- Stress-reducing food and drink.
- Benefits of drinking water
- Substances that stress the body and mind
- Balancing blood sugar, The balanced blood sugar diet
- MINDFULNESS
- What mindfulness is
- Origins of mindfulness
- Buddhist roots
- Benefits of mindful living
- The ego
- Ruminating, Brooding, Over-thinking
- Mind-chatter
- Fear & Fear of change
- Mindful breathing
- Observing not controlling
- Dealing with distractions
- MINDFULNESS
- The 7 mindful attitudes
- Awareness
- Non-judging
- Discernment not judgement
- Living in the present
- Starting gently
- Easy mindfulness exercises
- MINDFULNESS
- Fitting mindfulness into your busy life
- Practising mindfulness in everyday activities
- Training the brain for less stress
- Relieving stress with mindfulness
- Relieving pain with mindfulness
- Scanning your body to manage pain
- MINDFULNESS
- Engaging your senses
- Loosening your trauma triggers
- Making decisions
- Your mindful future
- POSITIVE THINKING
- The mind affects the body
- How negative self-talk starts
- Deleting old negative feelings
- Change your thinking
- Re-programming your thinking
- Stop criticising yourself
- Release negative thoughts about stress
- Stop judging yourself
- Re-think your attitude
- Affirmations
- THE WAY FORWARD FREE FROM ANXIETY AND STRESS
WORKING AS A COACH
- Setting your goals
- Creating an impression
- Code of ethics and practice
- Joining professional organisations & support groups
- Continued professional development
- Time management
- Coaching fees
- Accounts
WORKING AS A COACH
- Insurance
- Marketing yourself & your coaching practice
- Choosing your workplace
- Coaching from home
- Domiciliary coaching
- Clinic
- Renting a room
- Working with health professionals,
- Working in a health spa, sports centre, leisure centre
WORKING AS A COACH
- Your coaching room
- Atmosphere
- Equipment health & safety
- First aid
- Hygiene
- Dealing with clients
- Problem areas with clients
WORKING AS A COACH
- Seeing your clients
- Client questionnaire
- How to ensure that your client returns to you
- Setting up in business
- Defining your business
- Planning
- Financing
- Legislation
Ways To Pay
-
Total Price: £395.00
-
Instalment Option: £95 | then 6 x £50 during the course.
- An instalment of £50 to be paid when you submit homework for Questions 2, 3, 4, 5, 6, 7 We will send a reminder and a payment link.
