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Help people in need of emotional support.
This course will equip you with various skills to support individuals who struggle with anxiety, stress and worry and require assistance to alleviate their distress. You will learn how to elevate their confidence, motivation, wellbeing, and self-worth.
The course offers a comprehensive self-care package that equips you with the tools to help your clients restore balance in their lives. These tools and techniques are designed to enhance their sense of capability, motivation, and overall health. By teaching them these valuable skills, you can empower your clients to manage their anxiety and stress more effectively.
The methods are straightforward, constructive, and practical. They include breathing techniques, physical and mental exercises, nutrition, aromatherapy, meditation and mindfulness, lifestyle changes, and basic information about body functions and organs and what can cause problems for them.
This course is comprehensive, covering both the theoretical and practical aspects of becoming a coach. It will guide you in defining your practice goals and strategies, selecting an appropriate location, maintaining a hygienic environment, and providing first aid. While you may not need all the information in this section, it's valuable to have as it can inspire new ideas and perspectives for your coaching practice.
The course includes:
- Developing a professional demeanour.
- Attracting clients.
- Advertising yourself.
- Maintaining good client relationships.
- Managing sessions and records.
- Connecting with other professionals.
- Building a reputable practice.
You will also learn how to ensure your clients return to you and recommend you to others.
Qualification: Diploma - Emotional Wellness Coach.
Graduates will automatically be accepted by IPHM as a professional coach.
Click here for information on
- Accreditation
- Course Procedure
- Our Students
- More Testimonials
Testimonials
"It has been very nice to do this course with you, I have felt very accompanied in everything and with any questions I had. My life has changed a lot after putting into practice many tools that I have practised in the course and that are now integrated into my daily life. My wish is to be able to help other people with everything I have learned. A hug of light." P.T. Vizcaya, Spain
Course Content:
Click on the tabs below to view the course content and module breakdown.
- ABOUT EMOTIONAL WELLNESS
- STRESS
- How stress happens
- How stress affects our mind, body and behaviour
- What happens when we are frequently stressed
- MEDICATION AWARENESS
- CORTISOL - Our stress hormone
- THE 8 KEYS TO STRESS RELIEF
- Breathing - Relaxation - Exercise - Sleep - Nutrition - Meditation - Mindfulness - Positive Thinking
- BREATHING
- Quality Breathing, Diaphragmatic Breathing, Alternate Nostril Breathing
- GET TO KNOW YOUR BODY
- Body Systems, The Body Cell, Metabolism, Homeostasis
- HEALTHY LIFESTYLE CHANGES
- RELAXATION
- Progressive Muscle Relaxation
- Meditation for Relaxation
- Autogenic Relaxation
- ESSENTIAL OILS FOR STRESS
- MASSAGE & SELF-MASSAGE
- SLEEP
- How much sleep we need, Catnaps, Insomnia & Poor Sleep
- Sleep Problems: Causes & Remedies:
- Stress, Panic attacks, SAD, Noise, Light, Heat/Cold/Ventilation, Discomfort, Diet, Smoking, Working, Hormone fluctuations, Drugs & medication, Frequent urination
- Electromagnetic Stress
- Sleep routine, The final hour before bedtime
- ANXIETY
- What causes anxiety, Our fight, flight or freeze survival response,
- Your anxiety experience, Breaking the anxiety cycle
- WORRY
- Worry=Stress=Ill Health, How to stop worrying
- Worry journaling, Left and right brain function
- Worry strategies
- DEALING WITH FEAR
- COPING WITH UNCERTAINTY
- PRACTICAL PROBLEM-SOLVING
- EXERCISE: Physical & Mental
- NUTRITION FOR STRESS RELIEF
- Stress-reducing food and drink.
- Benefits of drinking water
- Substances that stress the body and mind
- Balancing blood sugar, The balanced blood sugar diet
- MINDFULNESS
- What mindfulness is
- Origins of mindfulness
- Buddhist roots
- Benefits of mindful living
- The ego
- Ruminating, Brooding, Over-thinking
- Mind-chatter
- Fear & Fear of change
- Mindful breathing
- Observing not controlling
- Dealing with distractions
- MINDFULNESS
- The 7 mindful attitudes
- Awareness
- Non-judging
- Discernment not judgement
- Living in the present
- Starting gently
- Easy mindfulness exercises
- MINDFULNESS
- Fitting mindfulness into your busy life
- Practising mindfulness in everyday activities
- Training the brain for less stress
- Relieving stress with mindfulness
- Relieving pain with mindfulness
- Scanning your body to manage pain
- MINDFULNESS
- Engaging your senses
- Loosening your trauma triggers
- Making decisions
- Your mindful future
- POSITIVE THINKING
- The mind affects the body
- How negative self-talk starts
- Deleting old negative feelings
- Change your thinking
- Re-programming your thinking
- Stop criticising yourself
- Release negative thoughts about stress
- Stop judging yourself
- Re-think your attitude
- Affirmations
- THE WAY FORWARD FREE FROM ANXIETY AND STRESS
WORKING AS A COACH
- Setting your goals
- Creating an impression
- Code of ethics and practice
- Joining professional organisations & support groups
- Continued professional development
- Time management
- Coaching fees
- Accounts
WORKING AS A COACH
- Insurance
- Marketing yourself & your coaching practice
- Choosing your workplace
- Coaching from home
- Domiciliary coaching
- Clinic
- Renting a room
- Working with health professionals,
- Working in a health spa, sports centre, leisure centre
WORKING AS A COACH
- Your coaching room
- Atmosphere
- Equipment health & safety
- First aid
- Hygiene
- Dealing with clients
- Problem areas with clients
WORKING AS A COACH
- Seeing your clients
- Client questionnaire
- How to ensure that your client returns to you
- Setting up in business
- Defining your business
- Planning
- Financing
- Legislation
Ways To Pay
-
Total Price: £386.00
-
Instalment Option: £86 | then 6 x £50 during the course.
- An instalment of £50 to be paid when you submit homework for Questions 2, 3, 4, 5, 6, 7 We will send a reminder and a payment link.
