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Self-Care Books

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At Come Alive, we're committed to providing resources that make a real difference. Our books are just one of the many ways we support you in achieving physical, mental and emotional wellbeing.

Take the first step towards a brighter future with one of our books. With our expert guidance and your determination, you can overcome many issues that bother you, and achieve a more fulfilling life.

Age Well
Expert guidance to help you live your best life, whatever your age, maintaining physical and mental health, incorporating healthy habits, and enjoying life with purpose.
Anger Management
How you deal with anger can create problems or a release of tension and stress. Simple techniques can help you reduce anger, feel calmer, and improve health, relationships, sleep, and quality of life.
Anxiety & Worry Relief
Expert knowledge and guidance to relieving and reducing your anxiety, worry, fear and uncertainty, and stop them from interfering in your daily life. You can find peace of mind and heart and a positive outlook.


Chakra Balancing 


Clutter Clearing & Space Clearing


Sleep Solutions
For some, sleep is time lost when there's lots to do. Many dread another sleepless night. Sleep is essential for health, performance and overall wellbeing. Learn how to beat insomnia and ensure quality sleep.


Nutrition Essentials


Self-Confidence & Assertiveness
Learn effective ways to gain skills in positive body language, assertiveness, and dealing easily and effectively with difficult people and situations.


Self-Esteem, Self Worth, Self-Respect
Learn how to like yourself for who you are, believe in yourself and feel more in control of your life. You'll find it easier to deal with people, experiences, situations and challenges that come your way. 


Stress & Tension Relief

 

Written by a holistic stress management therapist, nutritionist, author and self-care practitioner to help you overcome challenges to your health, wellbeing and lifestyle.

Age Well1

AGE WELL
How to feel healthy, happy and fulfilled, whatever your age

Getting older doesn't mean sickness, aches and pains, poor memory, slowing down. There's lots you can do to keep physically and mentally agile, prevent illness, and look and feel good. Start now!

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Anger

ANGER
Easy steps to manage and reduce anger

How you deal with anger can create a problem for you and others, or a healthy release of tension and stress. Simple techniques can help you manage and reduce anger, achieve calm, and positive solutions for health, relationships, sleep and quality of life.

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Anxiety

ANXIETY & WORRY RELIEF
Simple ways to calm anxiety and stop it interfering in your daily life.

Expert guidance towards relieving and reducing your anxiety, worry, fear and uncertainty. You can find peace of mind and heart and a positive outlook.

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Chakra Balancing1

CHAKRA BALANCING
An easy whole-body tonic to energise, revitalise and calm

Learn how to unblock stale energy in your bodily system, allowing your energy to flow freely and balanced and improve your physical wellbeing, emotional stability and mental clarity. 

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Clutter Clearing

CLUTTER CLEARING & SPACE CLEARING
Effective ways to reduce stress, clear your mind, and detox your home, body and life.

You absorb the energy in your surroundings. Clutter energy is stale and dense, making you feel stuck and stressed in body and life. Have a go. Feel light and free! 

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Sleep Solutions

SLEEP SOLUTIONS
Simple steps to quality sleep and rest

For some, sleep is addictive. For others it's time lost when there's lots to do. Many dread another sleepless night. Sleep is essential for health, memory, performance, and overall wellbeing. There's lots you can do to beat insomnia and ensure quality sleep.

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Nutrition Essentials

NUTRITION ESSENTIALS
Diet and disease are strongly linked. Learn how to choose quality foods.

Learn about the good and bad of different foods, and make informed choices. A useful book for young people starting to prepare their own meals, and for you to re-visit your nutrition to improve your health and wellbeing.

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Self-Confidence

SELF-CONFIDENCE & ASSERTIVENESS
Boost your self-confidence, self-esteem, self-efficacy and wellbeing.

Learn effective ways to build these up and gain skills in positive body language, assertiveness, and dealing easily and effectively with difficult people and situations.

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Self-Esteem

SELF-ESTEEM, SELF-WORTH, SELF-RESPECT
They are vital for your emotional wellbeing. 

Learn how to like yourself for who you are, believe in yourself and feel more in control of your life. You'll find it easier to deal with people, experiences, situations and challenges that come your way. 

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Stress Relief

STRESS RELIEF
Stress-reducing techniques to cope better, reduce tension, restore peace of mind.

You will feel more in control and improve your overall wellbeing and a more positive way of life in the process. 

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UKRLP MemberRSPH Brenda Martin IPHM | Come Alive School of Natural Health & Well-BeingFNTP MemberFS ConsBrenda Martin. International Feng Shui Guild

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