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Run workshops, teach groups, hold 1-to-1 Sessions, online or offline

This course offers you a practitioner qualification to develop whatever practice you want.

Meditation and Mindfulness are wonderful self-therapies that can boost energy levels, change thinking patterns, relieve exhaustion, promote calm and peace, and bring a sense of wellbeing.

Meditation helps reduce anxiety, stress, panic, insomnia, and many related symptoms such as digestive disturbances, high blood pressure, heart palpitations and headaches. Its calming and soothing effects can bring peace of mind and heart, clearer thinking, a fresh perspective, and overall wellbeing. 

Mindfulness helps restore physical, mental and emotional balance. By focusing on the present moment, you cannot worry about the past or future. It helps you keep things in perspective, cope with challenges, clear mind-fog, find direction, and feel overall wellness.

Help Others how to meditate and be mindful. You'll help them to be calm, reduce stress, see a way through their challenges, and feel better about themselves and their lives.

Help Yourself. Helping others in this way helps you connect with more people, form mutually helpful partnerships, build relationships, share ideas and experiences, and make a positive difference in your own and other people's lives.

Gain expertise as you work through the course. We discuss options for the type of practice you'd like, what you need to become a professional, build up a reputable practice, juggle activities and people in your life that need your attention, and ensure that your clients return to you.

Expert personal tutor guidance as you work through this most enjoyable course.

Qualification: Diploma: Meditation & Mindfulness Coach. 
Graduates will automatically be accepted by International Practitioners of Holistic Medicine as a professional coach.

Click here for information on
- Accreditation
- Course Procedure
- Our Students
- More Testimonials


"What a wonderful course! Very professional and informative. Thanks for all your help." J.A. Fochabers, UK

"I work in mental health in a community project for people in crisis. I am really excited to be on the course. The modules are great and meditation and mindfulness are so important in mental health and wellbeing." R.A. Alton, UK  

"I have embraced mindfulness and meditation thanks to the amazing courses I have taken this year. I have used the techniques and practices daily and this has had a huge impact on my well being and ability to use them in my new project at work." A.M. Sittingbourne, UK

Course Content:

Click on the tabs below to view the course content and module breakdown.


  • History of meditation
  • Benefits of meditation
  • Getting in touch with yourself
  • Meditation for health
  • Meditation for the emotions
  • Restoring balance
  • Our three levels of consciousness
  • Practising meditation
  • Body, emotions and behaviour under stress
  • How frequent stress impacts health

  • Good breathing techniques
  • Creating a space for meditation
  • Relaxation techniques
  • Your first meditations
  • Meditation techniques
  • How to concentrate on your senses
  • How to clear your mind of worries
  • Meditate for answers to questions
  • Meditate to dispel negativity

  • Using essential oils to relax
  • Autogenic relaxation
  • Vipassana meditation    
  • Using affirmations to create change
  • Releasing negative thinking
  • Making positive changes

  • Metta meditation
  • The aura and chakras
  • Chakra meditations with crystals
  • Meditations with crystals and colours
  • Self-healing


  • Origins of mindfulness
  • Buddhist roots
  • Benefits of mindful living
  • The ego
  • Ruminating, brooding, over-thinking
  • Mind-chatter
  • Fear
  • Fear of change
  • Worrying
  • Know your body

  • Mindful breathing
  • Observing not controlling
  • Dealing with distractions
  • The 7 mindful attitudes
  • Awareness
  • Non-judging
  • Discernment not judgement
  • Living in the present
  • Starting gently
  • Easy mindfulness exercises
  • Fitting mindfulness into your busy life

  • Mindfulness in everyday activities
  • Training the brain for less stress
  • Relieving stress with mindfulness
  • Relieving pain with mindfulness
  • Scanning your body to manage pain
  • Engaging your senses
  • Loosening your trauma triggers
  • Making decisions
  • Your mindful future


  • Workshops, teaching groups, or 1-to-1
  • Defining your goals
  • Creating a good impression
  • Code of ethics and practice
  • Joining professional support groups
  • Continued professional development
  • Managing your time
  • What fee will you charge?
  • Keeping accounts

  • Insurance
  • Advertising
  • Finding a suitable location
  • Working online

  • Getting your practice room right
  • How many participants?
  • Health & safety
  • First aid
  • Hygiene
  • Your presentation and desired outcome
  • Dealing with clients
  • Problem areas with clients
  • Go for it!




Ways To Pay

  • Total Price: £296.00
  • Instalment Option: £84 | then 4 x £53 during the course.
  • An instalment of £53 to be paid when you submit homework for Questions 2, 3, 4, 5. We will send a reminder and a payment link.
Please Pay Here:

After paying, we'll email you personally. You won't receive an automated response. If you wish us to use a different email address, please advise us.

UKRLP MemberRSPH Brenda Martin IPHM | Come Alive School of Natural Health & Well-BeingFNTP MemberFS ConsBrenda Martin. International Feng Shui Guild