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Meditation and mindfulness are excellent self-therapies that can help boost energy levels, change thinking patterns, relieve exhaustion, promote calmness and peace, and improve overall wellbeing.
Meditation can help reduce anxiety, stress, panic, insomnia, and various related symptoms such as digestive disturbances, high blood pressure, heart palpitations, and headaches. Its calming and soothing effects can bring peace of mind and heart, clearer thinking, a fresh perspective, and overall wellbeing.
Experience the practical benefits of mindfulness in your daily life. By anchoring your attention to the present moment, you can sidestep concerns about the past or future. This practice empowers you to maintain a balanced perspective, navigate challenges, clear mental clutter, find your path, and cultivate a sense of overall wellness.
Helping others learn to meditate and be mindful can assist them in becoming calm, reducing stress, seeing a way through their challenges, and feeling better about themselves and their lives.
By sharing your knowledge and helping others learn these practices, you not only assist them in finding calm, reducing stress, and overcoming challenges, but you also open doors to new connections, foster mutually beneficial partnerships, exchange ideas and experiences, and create a positive impact in your life and the lives of others.
As you work through the course, you will gain expertise. We will discuss options for the type of coaching practice you would like, what you need to become a professional, how to build a reputable practice, how to juggle activities and people needing your attention, and how to ensure your clients return to you.
You will also receive expert personal tutor guidance as you work through this enjoyable course.
Qualification: Diploma: Meditation & Mindfulness Coach.
Graduates will automatically be accepted by IPHM as a professional coach.
Click here for information on
- Accreditation
- Course Procedure
- Our Students
- More Testimonials
Testimonials
"What a wonderful course! Very professional and informative. Thanks for all your help." J.A. Fochabers, UK
"I work in mental health in a community project for people in crisis. I am really excited to be on the course. The modules are great and meditation and mindfulness are so important in mental health and wellbeing." R.A. Alton, UK
"I have embraced mindfulness and meditation thanks to the amazing courses I have taken this year. I have used the techniques and practices daily and this has had a huge impact on my well being and ability to use them in my new project at work." A.M. Sittingbourne, UK
Course Content:
Click on the tabs below to view the course content and module breakdown.
MEDITATION
- History of meditation
- Benefits of meditation
- Getting in touch with yourself
- Meditation for health
- Meditation for the emotions
- Restoring balance
- Our three levels of consciousness
- Practising meditation
- Body, emotions and behaviour under stress
- How frequent stress impacts health
- Good breathing techniques
- Creating a space for meditation
- Relaxation techniques
- Your first meditations
- Meditation techniques
- How to concentrate on your senses
- How to clear your mind of worries
- Meditate for answers to questions
- Meditate to dispel negativity
- Using essential oils to relax
- Autogenic relaxation
- Vipassana meditation
- Using affirmations to create change
- Releasing negative thinking
- Making positive changes
- Metta meditation
- The aura and chakras
- Chakra meditations with crystals
- Meditations with crystals and colours
- Self-healing
MINDFULNESS
- Origins of mindfulness
- Buddhist roots
- Benefits of mindful living
- The ego
- Ruminating, brooding, over-thinking
- Mind-chatter
- Fear
- Fear of change
- Worrying
- Know your body
- Mindful breathing
- Observing not controlling
- Dealing with distractions
- The 7 mindful attitudes
- Awareness
- Non-judging
- Discernment not judgement
- Living in the present
- Starting gently
- Easy mindfulness exercises
- Fitting mindfulness into your busy life
- Mindfulness in everyday activities
- Training the brain for less stress
- Relieving stress with mindfulness
- Relieving pain with mindfulness
- Scanning your body to manage pain
- Engaging your senses
- Loosening your trauma triggers
- Making decisions
- Your mindful future
HELPING OTHERS
- Workshops, teaching groups, or 1-to-1
- Defining your goals
- Creating a good impression
- Code of ethics and practice
- Joining professional support groups
- Continued professional development
- Managing your time
- What fee will you charge?
- Keeping accounts
- Insurance
- Advertising
- Finding a suitable location
- Working online
- Getting your practice room right
- How many participants?
- Health & safety
- First aid
- Hygiene
- Your presentation and desired outcome
- Dealing with clients
- Problem areas with clients
- Go for it!
Ways To Pay
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Total Price: £296.00
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Instalment Option: £84 | then 4 x £53 during the course.
- An instalment of £53 to be paid when you submit homework for Questions 2, 3, 4, 5. We will send a reminder and a payment link.
