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Meditation and Mindfulness are empowering ways to reduce anxiety and stress while promoting overall wellbeing

This course is a comprehensive journey into the world of meditation and mindfulness. It covers their history and benefits and provides simple techniques for seamlessly incorporating them into your daily life. You can be confident that you're getting a complete understanding and practical application of these powerful practices.

Meditation, according to clinical studies, can reduce migraines, insomnia, irritable bowel syndrome, premenstrual issues, anxiety, depression, panic attacks, and stress-related conditions such as digestive disturbances, high blood pressure, and heart palpitations. Meditation can help you achieve clearer thinking, a fresh perspective, and overall wellbeing by calming and soothing your mind and heart.

Mindfulness is a powerful tool that can restore physical, mental, and emotional balance. By focusing on the present moment and letting go of worries about the past or future, you can immediately start experiencing its benefits, such as improved perspective, coping with challenges, mental clarity, finding direction, and overall wellness.

Don't let anxiety and stress take over your life. Enrol today and discover the transformative power of Meditation and Mindfulness.

Certificate in Meditation & Mindfulness (optional). Accredited by IPHM 

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- Accreditation
- Course Procedure
- Our Students
- More Testimonials


"Thank you for the knowledge you have shared with me through the course. This was a most enjoyable course, and I will hopefully gain in confidence and skill as I begin my journey to find inner peace and tranquillity." A.M. Sittingbourne, UK

"What a wonderful course! Very professional and informative. Thanks for all your help." J.A. Fochabers, UK

"Thank you so much for this wonderful course. It was exciting and very detailed. I loved doing the meditations. I am calmer and more relaxed and feel things are easier to cope with. A very enjoyable feeling and a happier, healthier me. Thank you!" D.T. Pontyclun, UK

I found this course very interesting. My tutor was excellent – thank you! I practise meditation daily now and feel it has made me more aware of mindfulness, relaxation and control. My overall experience was 10/10. I will definitely do a further course with you and recommend you to others. Also I am more of a mature student and it has given me more confidence to do further courses to keep my mind active. K.S. Leicester, UK

Course Content:

Click on the tabs below to view the course content and module breakdown.


  • History of meditation
  • Benefits of meditation
  • Getting in touch with yourself
  • Reducing stress, anxiety, depression
  • Meditation for health
  • Meditation for the emotions
  • Practising meditation
  • Good breathing techniques
  • Creating a space for meditation

  • Relaxation techniques
  • Your first meditations
  • Meditation techniques
  • How to concentrate on your senses
  • How to clear your mind of worries
  • Meditate for answers to questions
  • Meditate to dispel negativity
  • Autogenic relaxation
  • Using affirmations to create change
  • Releasing negative thinking
  • Making positive changes

  • Metta meditation
  • Self-healing


  • Origins of mindfulness
  • Benefits of mindful living

  • The ego
  • Ruminating, brooding, over-thinking
  • Mind-chatter
  • Fear
  • Fear of change
  • Worrying
  • Mindful breathing
  • Observing not controlling
  • Dealing with distractions
  • The 7 mindful attitudes
  • Awareness

  • Non-judging
  • Discernment not judgement
  • Living in the present
  • Starting gently
  • Easy mindfulness exercises
  • Fitting mindfulness into your busy life
  • Mindfulness in everyday activities

  • Training the brain for less stress
  • Relieving stress with mindfulness
  • Relieving pain with mindfulness
  • Scanning your body to manage pain
  • Engaging your senses
  • Loosening your trauma triggers
  • Making decisions
  • Your mindful future

Ways To Pay

  • Total Price: £196.00
  • Instalment Option: £82 | then 3 x £38 during the course.
  • An instalment of £38 to be paid when you submit homework for Questions 2, 3, 4. We will send a reminder and a payment link.
Please Pay Here

After paying, we'll email you personally. You won't receive an automated response. If you wish us to use a different email address, please advise us.

UKRLP MemberRSPH Brenda Martin IPHM | Come Alive School of Natural Health & Well-BeingFNTP MemberFS ConsBrenda Martin. International Feng Shui Guild