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Meditation and Mindfulness are popular as empowering tools in anxiety and stress relief and overall wellbeing.

This IPHM-accredited course takes you through the history and benefits of both practices, and simple methods of using them in your daily life.

Meditation. Clinical studies into the effects of meditation show a reduction in migraines, insomnia, irritable bowel syndrome, premenstrual issues, anxiety, depression, panic attacks and stress-related conditions such as digestive disturbances, high blood pressure and heart palpitations. Its calming and soothing effects can bring peace of mind and heart, clearer thinking, a fresh perspective, and overall wellbeing. 

Mindfulness helps restore physical, mental and emotional balance. By focusing on the present moment, you cannot worry about the past or future. It helps you keep things in perspective, cope with challenges, clear mind-fog, find direction, and feel overall wellness.

Certificate in Meditation & Mindfulness (optional).
Accredited by International Practitioners of Holistic Medicine (IPHM).


"Thank you for the knowledge you have shared with me through the course. This was a most enjoyable course, and I will hopefully gain in confidence and skill as I begin my journey to find inner peace and tranquillity." A.M. Sittingbourne, UK

"What a wonderful course! Very professional and informative. Thanks for all your help." J.A. Fochabers, UK

"Thank you so much for this wonderful course. It was exciting and very detailed. I loved doing the meditations. I am calmer and more relaxed and feel things are easier to cope with. A very enjoyable feeling and a happier, healthier me. Thank you!" D.T. Pontyclun, UK

I found this course very interesting. My tutor was excellent – thank you! I practise meditation daily now and feel it has made me more aware of mindfulness, relaxation and control. My overall experience was 10/10. I will definitely do a further course with you and recommend you to others. Also I am more of a mature student and it has given me more confidence to do further courses to keep my mind active. K.S. Leicester, UK

Course Content:

Click on the tabs below to view the course content and module breakdown.


  • History of meditation
  • Benefits of meditation
  • Getting in touch with yourself
  • Reducing stress, anxiety, depression
  • Meditation for health
  • Meditation for the emotions
  • Practising meditation
  • Good breathing techniques
  • Creating a space for meditation

  • Relaxation techniques
  • Your first meditations
  • Meditation techniques
  • How to concentrate on your senses
  • How to clear your mind of worries
  • Meditate for answers to questions
  • Meditate to dispel negativity
  • Autogenic relaxation
  • Using affirmations to create change
  • Releasing negative thinking
  • Making positive changes

  • Metta meditation
  • Self-healing


  • Origins of mindfulness
  • Benefits of mindful living

  • The ego
  • Ruminating, brooding, over-thinking
  • Mind-chatter
  • Fear
  • Fear of change
  • Worrying
  • Mindful breathing
  • Observing not controlling
  • Dealing with distractions
  • The 7 mindful attitudes
  • Awareness

  • Non-judging
  • Discernment not judgement
  • Living in the present
  • Starting gently
  • Easy mindfulness exercises
  • Fitting mindfulness into your busy life
  • Mindfulness in everyday activities

  • Training the brain for less stress
  • Relieving stress with mindfulness
  • Relieving pain with mindfulness
  • Scanning your body to manage pain
  • Engaging your senses
  • Loosening your trauma triggers
  • Making decisions
  • Your mindful future

Ways To Pay

  • Total Price: £196.00
  • Instalment Option: £82 | then 3 x £38 during the course.
Please Pay Here

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UKRLP MemberRSPH Brenda Martin IPHM | Come Alive School of Natural Health & Well-BeingFNTP MemberFS ConsBrenda Martin. International Feng Shui Guild