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Who feels like laughing when overloaded with the cares and concerns of daily life? Yet it is during challenging times that a dose of laughter can uplift the spirits, strengthen the immune system, relieve pain and lower stress levels. It also tones up body organs such as the heart, lungs and stomach, exercises the muscles [...]
Good feng shui in the bedroom can make a huge difference to a child's behaviour and unique development. One of my clients had a child who was terrified at night and didn't seem to like being in her bedroom. During my consultation, I suggested that my client remove [...]
Many people wake in the middle of night, worrying, especially when going through challenging times. It's always worse around 3-4am when blood sugar levels are low. When it happens to me, I lie there going through my chakras [...]
Research shows that we have about 45,000 thoughts each day and most of them are negative. That's quite a bad fix that we give ourselves each day. Most of our thoughts are sub-conscious, meaning that they happen without our awareness. Affirming can help to replace negative thoughts with positive ones [...]
Indigestion is a common problem that occasionally happens to most people. It is discomfort or pain in the stomach after a meal, and feeling bloated or uncomfortably full. For some people it feels like a rock sitting in their stomach. A few simple changes in eating habits often cures indigestion, and there is nothing better than a calm digestive system to feel right with the world [...]
Our brain needs regular exercise, just like we need to use our muscles to keep them flexible and toned. If we allow it to stagnate, it will lose its perkiness, effectiveness, memory, concentration, and more. It will be like a battery which is losing its charge [...]
Charlie wasn't listening to any messages from his body. He'd had a hip replacement, which was a tremendous success. Two years later his lower back started paining. He had trouble sitting, and difficulty getting out of a chair, but it didn't hurt when he walked. He feared the worst [...]
I'm thinking about one of my clients who kept breaking his legs, arms, wrist and more. His wife moved out, believing there was a ghost around. There were certainly a few things wrong with the energy in their house, and one of the culprits was such a simple thing [...]
With all the media outlets, newspapers, phones, tablets and more, it's easy to share opinions and ideas. Great when we can write or type them, because this gives us time to think about what we want to put across, and how best to present it. Speaking out, however, takes courage for many people [...]
The snack is often meal-sized, poor-quality junk food, occurring several times a day. That's not snacking. It's over-indulging in sub-standard stuff, and the result? Indigestion, weight gain, over-taxed liver, sleep problems (diet affects sleep quality) [...]
We don't do enough of this. We all seem to have gone wild in the world - rushing, meeting deadlines, working long hours, multi-tasking, desk-top eating, watching the clock... Oh for that holiday! The holiday will help, but it's not the solution [...]
It takes a lot of courage to admit that you're suffering anxiety or depression and don’t know how to sort yourself out. You probably struggle on for a while, but eventually end up at the doctor's and leave with antidepressant medication. An antidepressant allows better absorption by the brain of the feel-good hormone serotonin [...]
