Bad Food Habits
14th Jul 2017Nutritious foods will only work for us if we actually eat them and chew them. Bad foods can't harm us if we leave them out. Here are some things to ponder: If we don't chew enough, our salivary enzymes don't have time to start the digestion process, particularly with carbs. The stomach struggles with carbs, because its priority is to digest proteins. If partially undigested food enters the intestines, it can cause problems like food insensitivies. Meal-skipping = no nutrient intake and erratic blood sugar levels [...]