Boost Your Energy by Clutter Clearing
21st Apr 2026
Decluttering the space around you can clear your mind, boost your energy, and improve your wellbeing. The energy and sense of accomplishment you'll begin to feel are powerful motivators on your decluttering journey.
Clutter is more than a mess. It's also subtle energy chaos. It creates stuck, congested energy that clogs up the atmosphere around you and steals your vitality, making you feel lethargic and unmotivated. Understanding the detrimental effects of clutter can serve as a wake-up call, prompting you to take action for your wellbeing.
Stuck energy can manifest in your body as congestive illnesses that persist, such as constipation, colds, or chest infections. It can also cause compression issues like weight gain or abdominal fat.
But clutter's effects aren't limited to your physical health. It can also stagnate your relationships, creating tension and misunderstandings, and prevent you from moving forward in life, keeping you from pursuing your goals and dreams.
All of this can have a negative impact on your mental and emotional health, leading to anxiety, worry, and low self-esteem. Clutter can gradually take over your health and life, so doing something about it is essential.
Fortunately, you can take positive steps to clear clutter and start feeling better immediately. Start small and select one little area to target. Doing too much at once can be overwhelming and make you feel tired and unmotivated. But achieving one uncluttered area will be motivating. Remember that one uncluttered area each week = 52 uncluttered areas a year!
Here are four simple actions you can take:
1. Identify your clutter: Identify things that you don't like, use, or need.
2. Consider your clutter: If an item is useful or needed, tidy it or repair it and start using it.
3. Take clutter action: Get rid of it – chuck it, donate it, or sell it.
4. Don’t delay! Immediate action empowers you to make a positive change in your life and restore a sense of wellbeing.
We offer a fantastic book on Clutter Clearing. Check it out here: https://www.come-alive.co.uk/self-care-bookshop
Copyright © 2026 Brenda Martin
