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Reduce and relieve stress, anxiety, worry and other emotional challenges.
You'll learn numerous tools and techniques to improve your physical, mental and emotional well-being, and to solve some of the possibly overwhelming problems and challenges of daily life. You'll create a strong wellbeing foundation for yourself and will begin to feel healthier and positive.
Prolonged emotional challenges increase stress hormones in the body which impair our immune defence system. This impacts all body functions and organs, especially the cardiovascular system - blood pressure and heart. It can affect our health, energy, relationships and work, and can stop us getting on with our life.
Managing stress, anxiety and worry is mostly awareness of the signs that you're suffering, and doing something about them as soon as they arise. The answer is not to ignore, shelve or bury the problem or pretend that everything is okay. You may need a brave face for others, but honesty with yourself is the key to helping yourself feel better.
You matter, so a priority is self-care. So the course includes breathing and relaxation techniques, physical and mental exercise, nutrition, aromatherapy, meditation, mindfulness, lifestyle changes and basic information about how your body works. Being aware of what can cause problems for your body, will help you to maintain physical, mental and emotional well-being.
Diploma in Emotional Healing (optional).
Accredited by International Practitioners of Holistic Medicine
Click here for information on
- Accreditation
- Course Procedure
- Our Students
- More Testimonials
Testimonials
"My HR manager said that doing this course was a fabulous achievement of how a person can take a bad situation like lockdown and make the most of it. I feel it has given me direction and focus in a time of huge uncertainty and I thank you for being part of my journey." A.M. Sittingbourne, UK
"With all the courses I have taken with you so far, I am very impressed with your dedicated work, well thought-out and extremely detailed. I have broadened my knowledge which has had a deep impact on my life. Everybody is stressed due to this Covid situation and this course will definitely help anybody to cope with the stress, emotions and their daily life." C.M. Ontario, Canada
"I really enjoyed the course from start to finish! I learnt many strategies, techniques, and snippets of treasure that I can use and access throughout my daily life to manage my own anxiety, worry and stress as well as the abundance of symptoms that accompany these areas. Thank you for supplying such a wonderful course." G.S. Romford, UK
Course Content:
Click on the tabs below to view the course content and module breakdown.
- ABOUT EMOTIONAL HEALTH
- STRESS
- How stress happens
- How stress affects our mind, body and behaviour
- What happens when we are frequently stressed
- MEDICATION AWARENESS
- CORTISOL - Our stress hormone
- THE 8 KEYS TO STRESS RELIEF
- Breathing - Relaxation - Exercise - Sleep - Nutrition - Meditation - Mindfulness - Positive Thinking
- BREATHING
- Quality Breathing, Diaphragmatic Breathing, Alternate Nostril Breathing
- KNOW YOUR BODY
- Body Systems, The Body Cell, Metabolism, Homeostasis
- HEALTHY LIFESTYLE CHANGES
- RELAXATION
- Progressive Muscle Relaxation
- Meditation for Relaxation
- Autogenic Relaxation
- ESSENTIAL OILS FOR STRESS
- MASSAGE & SELF-MASSAGE
- SLEEP
- How much sleep we need, Catnaps, Insomnia & Poor Sleep
- Sleep Problems: Causes & Remedies:
- Stress, Panic attacks, SAD, Noise, Light, Heat/Cold/Ventilation, Discomfort, Diet, Smoking, Working, Hormone fluctuations, Drugs & medication, Frequent urination
- Electromagnetic Stress
- Sleep routine, The final hour before bedtime
- ANXIETY
- What causes anxiety, Our fight, flight or freeze survival response,
- Your anxiety experience, Breaking the anxiety cycle
- WORRY
- Worry=Stress=Ill Health, How to stop worrying
- Worry journaling, Left and right brain function
- Worry strategies
- DEALING WITH FEAR
- COPING WITH UNCERTAINTY
- PRACTICAL PROBLEM-SOLVING
- EXERCISE: Physical & Mental
- NUTRITION FOR STRESS RELIEF
- Stress-reducing food and drink.
- Benefits of drinking water
- Substances that stress the body and mind
- Balancing blood sugar, The balanced blood sugar diet
- MINDFULNESS
- What mindfulness is
- Origins of mindfulness
- Buddhist roots
- Benefits of mindful living
- The ego
- Ruminating, Brooding, Over-thinking
- Mind-chatter
- Fear & Fear of change
- Mindful breathing
- Observing not controlling
- Dealing with distractions
- MINDFULNESS
- The 7 mindful attitudes
- Awareness
- Non-judging
- Discernment not judgement
- Living in the present
- Starting gently
- Easy mindfulness exercises
- MINDFULNESS
- Fitting mindfulness into your busy life
- Practising mindfulness in everyday activities
- Training the brain for less stress
- Relieving stress with mindfulness
- Relieving pain with mindfulness
- Scanning your body to manage pain
- MINDFULNESS
- Engaging your senses
- Loosening your trauma triggers
- Making decisions
- Your mindful future
- POSITIVE THINKING
- The mind affects the body
- How negative self-talk starts
- Deleting old negative feelings
- Change your thinking
- Re-programming your thinking
- Stop criticising yourself
- Release negative thoughts about stress
- Stop judging yourself
- Re-think your attitude
- Affirmations
THE WAY FORWARD FREE FROM ANXIETY AND STRESS
Ways To Pay
-
Total Price: £296.00
-
Instalment Option: £84 | then 4 x £53 during the course.
- An instalment of £53 to be paid when you submit homework for Questions 2, 3, 4, 5. We will send a reminder and a payment link.
