Expert guidance, tips, and simple steps towards overall wellbeing.
Age Well | Anger Management | Anxiety & Worry Relief | Chakra Balancing for Wellbeing | Clutter Clearing & Space Clearing | Sleep Problems & Solutions | Nutrition Essentials for Wellbeing | Self-Confidence & Belief in Yourself | Self-Esteem, Self Worth, Self-Respect | Stress & Tension Relief
Written by a holistic stress management therapist, nutritionist, author and self-care practitioner to help you overcome challenges to your health, wellbeing and lifestyle.
Feel healthy, happy and fulfilled, from 20s to 90s.
Getting older doesn't mean sickness, aches and pains, poor memory, slowing down. There's lots you can do to keep physically and mentally agile, prevent illness, and look and feel good. Start now!
How you deal with anger can create a problem for you and others, or a healthy release of tension and stress.
Simple techniques can help you manage and reduce anger, achieve calm, and positive solutions for health, relationships, sleep and quality of life.
ANXIETY & WORRY RELIEF
Simple ways to calm anxiety and stop it interfering in your daily life.
Expert guidance towards relieving and reducing your anxiety, worry, fear and uncertainty. You can find peace of mind and heart and a positive outlook.
CHAKRA BALANCING FOR WELLBEING
An easy whole-body tonic to unblock stale energy in your bodily system, allowing your energy to flow freely and balanced.
It's energising, revitalising and calming, helping towards improved physical wellbeing, emotional stability and mental clarity.
CLUTTER CLEARING & SPACE CLEARING
Effective, motivating ways to reduce stress, clear your mind, and detox your home, body and life.
You absorb the energy in your surroundings. Clutter energy is stale and dense, making you feel stuck in body and life. Have a go. Feel light and free!
SLEEP PROBLEMS & SOLUTIONS
For some, sleep is addictive. For others it's time lost when there's lots to do.
Many dread another sleepless night. Sleep is essential for health, memory, performance, and overall wellbeing. There's lots you can do to beat insomnia and ensure quality sleep.
NUTRITION ESSENTIALS FOR WELLBEING
Diet and disease are strongly linked. Learn about the good and bad qualities of different foods, and make informed choices.
Useful for young people starting to prepare their own meals, and for you to re-visit your nutrition to improve your health and wellbeing.
SELF-CONFIDENCE & BELIEF IN YOURSELF
The three keys to self-confidence are self-esteem, self-efficacy and wellbeing.
Learn effective ways to build these up and gain skills in positive body language, assertiveness, and dealing easily and effectively with difficult people and situations.
SELF-ESTEEM, SELF-WORTH, SELF-RESPECT
It's vital for your emotional wellbeing.
Learn how to like yourself for who you are, believe in yourself and feel more in control of your life. You'll find it easier to deal with people, experiences, situations and challenges that come your way.
STRESS & TENSION RELIEF
Simple stress-reducing techniques and support to help you cope better, reduce inner turmoil, restore peace of mind and a more positive way of life.
You will feel more in control and improve your overall wellbeing in the process.