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Self-Care Books

easy to download
Supportive guidance, and easy, practical and effective steps to a positive outcome

* Age Well
* Anger Management
* Anxiety & Worry Relief
* Chakra Balancing 
* Clutter Clearing & Space Clearing
* Sleep Problems & Solutions
* Nutrition Essentials
* Self-Confidence & Assertiveness
* Self-Esteem, Self Worth, Self-Respect

* Stress & Tension Relief

Written by a holistic stress management therapist, nutritionist, author and self-care practitioner to help you overcome challenges to your health, wellbeing and lifestyle.

Age Well1

AGE WELL
How to feel healthy, happy and fulfilled, whatever your age

Getting older doesn't mean sickness, aches and pains, poor memory, slowing down. There's lots you can do to keep physically and mentally agile, prevent illness, and look and feel good. Start now!

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Anger

ANGER
Easy steps to manage and reduce anger

How you deal with anger can create a problem for you and others, or a healthy release of tension and stress. Simple techniques can help you manage and reduce anger, achieve calm, and positive solutions for health, relationships, sleep and quality of life.

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Anxiety

ANXIETY & WORRY RELIEF
Simple ways to calm anxiety and stop it interfering in your daily life.

Expert guidance towards relieving and reducing your anxiety, worry, fear and uncertainty. You can find peace of mind and heart and a positive outlook.

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Chakra Balancing1

CHAKRA BALANCING
An easy whole-body tonic to energise, revitalise and calm

Learn how to unblock stale energy in your bodily system, allowing your energy to flow freely and balanced and improve your physical wellbeing, emotional stability and mental clarity. 

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Clutter Clearing

CLUTTER CLEARING & SPACE CLEARING
Effective ways to reduce stress, clear your mind, and detox your home, body and life.

You absorb the energy in your surroundings. Clutter energy is stale and dense, making you feel stuck and stressed in body and life. Have a go. Feel light and free! 

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Sleep Solutions

SLEEP SOLUTIONS
Simple steps to quality sleep and rest

For some, sleep is addictive. For others it's time lost when there's lots to do. Many dread another sleepless night. Sleep is essential for health, memory, performance, and overall wellbeing. There's lots you can do to beat insomnia and ensure quality sleep.

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Nutrition Essentials

NUTRITION ESSENTIALS
Diet and disease are strongly linked. Learn how to choose quality foods.

Learn about the good and bad of different foods, and make informed choices. A useful book for young people starting to prepare their own meals, and for you to re-visit your nutrition to improve your health and wellbeing.

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Self-Confidence

SELF-CONFIDENCE & ASSERTIVENESS
Boost your self-confidence, self-esteem, self-efficacy and wellbeing.

Learn effective ways to build these up and gain skills in positive body language, assertiveness, and dealing easily and effectively with difficult people and situations.

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Self-Esteem

SELF-ESTEEM, SELF-WORTH, SELF-RESPECT
They are vital for your emotional wellbeing. 

Learn how to like yourself for who you are, believe in yourself and feel more in control of your life. You'll find it easier to deal with people, experiences, situations and challenges that come your way. 

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Stress Relief

STRESS RELIEF
Stress-reducing techniques to cope better, reduce tension, restore peace of mind.

You will feel more in control and improve your overall wellbeing and a more positive way of life in the process. 

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UKRLP MemberRSPH Brenda Martin IPHM | Come Alive School of Natural Health & Well-BeingFNTP MemberFS ConsBrenda Martin. International Feng Shui Guild

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