A powerful kick-start towards better health, energy and mood

Are you tired of feeling sluggish and unmotivated? Do you want to change your diet and lifestyle positively but need help knowing where to start? 

Our course provides the tools to transform your health and boost your energy levels. You'll learn how to change your diet and lifestyle, improve your daily wellbeing, and strengthen your immune system. Say goodbye to stress, toxin buildup, and food cravings and hello to a clearer mind and increased energy.

You'll discover how nutritious food can act as nature's medicine and how good and bad foods affect your body, mind, and emotions. With our guidance, you'll gain a deep understanding of the digestive process and the properties of different foods, allowing you to make informed choices about what you eat.

You'll also delve into the impact of insufficient and excessive protein, carbohydrates, and fats on the body. Did you know that too little protein can cause muscle loss, low strength, slow metabolism, anaemia, and tiredness, while too much can lead to intestinal discomfort, dehydration, nausea, fatigue, and headaches? Similarly, too few carbohydrates can cause fatigue, headaches, difficulty concentrating, and constipation, while too much can contribute to weight gain, diabetes, heart disease, and high cholesterol. By understanding good and bad carbs, proteins, and fats, you can make informed food choices and improve your nutritional balance.

So, join us today and make positive changes in your diet and lifestyle to boost your health and wellbeing.

 

Diploma in Nutritional Healing (optional). Accredited by IPHM 

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