Simple Solutions

Easy ways to boost your wellbeing and energy, and feel great.

Need to know quickly what it's all about and how to do it? Even if you already 'know how', Simple Solutions give you a nudge to remind you to do it.

A neat 6-page brochure to pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair.

Power-packed with information. Sent to you by email pdf or free post.

Alternate Nostril Breathing

Relieves headaches, clears the mind, uplifts the spirits. Blocked energy in the body leads to feeling low, unmotivated, lethargic and generally out of sorts. An easy exercise to get your energy flowing freely again. Do it any time, anywhere.

Assertiveness, Self-Esteem, Self-Confidence

Effective ways to improve communication, relationships and feel good about yourself. How to accept who you are, believe in yourself and your abilities, and deal positively with difficult people.

Chakra Balancing

Helps to balance, calm, energise, motivate, uplift, sleep well.
Do it a few minutes before you get up in the morning to help you face your day calmly, with energy and a clear mind. Done last thing at night it will give you better sleep.

Clutter Clearing

Refresh, revitalise and re-energise your home, body and life. You absorb the energy in your surroundings. Clutter clogs it up, so your body and life can also get clogged up. Structured, motivating ways to clear your clutter, and keep clear of it in the future. Energising , and really worth the effort.

Crystal Care

Tap into the healing energy of crystals.
How to choose, cleanse, energise, care for, and programme your crystals, then use them for energy, calm, balancing, healing, uplifting mood, enlivening, and pure enjoyment.

Digestive Health

Calm digestive system with nutrient-rich food and good eating habits.
A healthy digestive system creates a strong immune system, disease-prevention, more energy and an overall sense of wellbeing. Learn how to create digestive health.

Easy Stress Relief

Easy, effective ways to relieve the effects of stress on the body, mind and emotions, for wellbeing, morale and coping better. Learn focused breathing, mini-meditation, simple exercise and stress-relief digestion.

Healing With Colour

Use colours cleverly to restore your balance and wellbeing.
Learn how to use colours to energise, calm and change your mood. Learn the healing properties of different coloured foods, and how to visualise and meditate with colour.

Just Meditation

Helps calm, clear thinking and peace of mind. Often prescribed by doctors to relieve stress-related symptoms. It brings clear thinking and inner peace, and helps you re-think what really matters, get things in perspective, and make positive changes. Easy ways to meditate and benefit from it.

Metta Meditation

Helps to calm anger and resentment, and bring peace of mind. Helps you let go of negative feelings, be less critical and more accepting of yourself and others. Boosts your self-esteem and self-confidence. Learn easy ways to do this.

Mindfulness

Helps to reduce worry & stress, and calm the emotions. It helps you let go of the past and what you can’t change, and to stop worrying about the future. You become calm and focused on what you are doing. It helps you to realise your creativity and potential, with a clear mind, hope and positivity.

Practical Problem-Solving

Helps to clear old thinking, uplifts and motivates. Sometimes we can’t see a way out of our old patterns of thinking. Practical problem-solving is a constructive and helpful process, which creates a clear plan of action to solve problems and stop worrying about them.

Quality Breathing

Helps to relax, relieve respiratory infections, clear the head. Breathing properly is essential for health, energy, reducing stress and removing toxins from the body. It's the key to inner calm and peace. Learn how to do it properly.

Relaxation

Helps to calm, the body and mind. We live in a fast-paced world with increasing pressures on us, with little time to think about ourselves until our health starts suffering. These two relaxation methods help you relax wherever you are and whenever you want. They calm the mind, control worrying thoughts and increase your ability to cope.

2019 Stress Relief Yoga Retreat in Portugal, May 4 - 9.
Refer a friend and each get €50 off. click here to claim your discount

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Positive Thinking course - Half-Price Promotion until 30 April
£68 reduced from £135 - click here to claim your discount

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