Easy ways to boost your wellbeing and energy, and feel great.
Need to know quickly what it's all about and how to do it? Even if you already 'know how', Simple Solutions give you a nudge to remind you to do it.
A neat 6-page brochure to pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair.
Power-packed with information. Sent to you by email pdf or free post.
Assertiveness, Self-Esteem, Self-Confidence | Easy Stress Relief | Alternate Nostril Breathing | Quality Breathing | Chakra Balancing | Clutter Clearing | Crystal Care | Digestive Health | Just Meditation | Metta Meditation | Mindfulness | Healing with Colour | Practical Problem-Solving | Relaxation | and more coming soon.....
Chakra Balancing
Helps to balance, calm, energise, motivate, uplift, sleep well.
Do it a few minutes before you get up in the morning to help you face your day calmly, with energy and a clear mind. Done last thing at night it will give you better sleep.