Simple Solutions

Easy ways to boost your wellbeing and energy, and feel great.

Need to know quickly what it's all about and how to do it? Even if you already 'know how', Simple Solutions give you a nudge to remind you to do it.

A neat 6-page brochure to pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair.

Power-packed with information. Sent to you by email pdf or free post.

Refresh, revitalise and re-energise your home, body and life. You absorb the energy in your surroundings. Clutter clogs it up, so your body and life can also get clogged up. Structured, motivating ways to clear your clutter, and keep clear of it in the future. Energising , and really worth the effort.

Helps calm, clear thinking and peace of mind. Often prescribed by doctors to relieve stress-related symptoms. It brings clear thinking and inner peace, and helps you re-think what really matters, get things in perspective, and make positive changes. Easy ways to meditate and benefit from it.

Metta Meditation

Helps to calm anger and resentment, and bring peace of mind. Helps you let go of negative feelings, be less critical and more accepting of yourself and others. Boosts your self-esteem and self-confidence. Learn easy ways to do this.

Mindfulness

Helps to reduce worry & stress, and calm the emotions. It helps you let go of the past and what you can’t change, and to stop worrying about the future. You become calm and focused on what you are doing. It helps you to realise your creativity and potential, with a clear mind, hope and positivity.

Practical Problem-Solving

Helps to clear old thinking, uplifts and motivates. Sometimes we can’t see a way out of our old patterns of thinking. Practical problem-solving is a constructive and helpful process, which creates a clear plan of action to solve problems and stop worrying about them.

Quality Breathing

Helps to relax, relieve respiratory infections, clear the head. Breathing properly is essential for health, energy, reducing stress and removing toxins from the body. It's the key to inner calm and peace. Learn how to do it properly.

Relaxation

Helps to calm, the body and mind. We live in a fast-paced world with increasing pressures on us, with little time to think about ourselves until our health starts suffering. These two relaxation methods help you relax wherever you are and whenever you want. They calm the mind, control worrying thoughts and increase your ability to cope.

Easy ways to boost your wellbeing and energy, and feel great.

Alternate Nostril Breathing

Assertiveness, Self-Esteem, Self-Confidence

Chakra Balancing

Clutter Clearing

Crystal Care

Digestive Health

Easy Stress Relief

Healing With Colour

Just Meditation

Metta Meditation

Mindfulness

Practical Problem-Solving

Quality Breathing

Relaxation

Quick links

Contact us

Follow Us:

We accept the following payments: