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A powerful kick-start towards better health, energy and mood

This course gives you tools for positive changes in your diet and lifestyle , for daily wellbeing, a strong immune system, stable blood sugar, toxin removal, stress relief, weight issues, food cravings, clearing mental fog, and increasing energy.

You will learn how nutritious food is nature's medicine, and the effects of good and bad foods on the body, mind and emotions. You'll delve into the good and bad properties of different foods, and the workings of the digestive system, so that you know exactly what happens to the food you eat and how it affects the body. 

You'll know how to select nutritious food and eat it correctly to get the best from it, which will strengthen your resilience to digestive issues and common diseases. Understanding the digestive process and the properties of foods will help you make informed choices.

Qualification: Diploma in Nutrition (optional).
Accredited by International Practitioners of Holistic Medicine (IPHM).


"I thought we already ate pretty healthily, but it's amazing what else can be done. A positive, useful course. It opened my eyes to many nutrition issues and to developing a more enquiring attitude to what we eat and drink." S.E. Czech Republic

"I learnt so much about nutrition and taking care of my body, which improved my life drastically. I had an amazing time with this course. I think more people should take this course instead of going on crash diets. The part I loved most was the interpretation of colours in vegetables and fruits. I learnt good and bad eating habits, how to read labels and stay away from trans-fats. My tutor Brenda is amazing. Extremely patient, dedicated to her job, cares about her students and gives very good feedback." C.M. Ontario, Canada 

The course has made me aware of many issues concerning nutrition. The content of each module consisted of important and comprehensive points. Moreover, a responsive Tutor has given me a sense of not 'being left alone by myself' kind of feeling. Brenda took concern and re-visited my doubts and took the effort to explain. These I do not take for granted. G.K. Penang, Malaysia

Course Content:

Click on the tabs below to view the course content and module breakdown.

  • dietary healing
  • 21st century malnutrition
  • 21st century nutrition
  • diet-related diseases
  • the digestive system
  • digestion, absorption circulation, elimination
  • the body cell

  • our senses start the digestive process
  • the importance of chewing
  • from mouth to stomach
  • the stomach
  • hydrochloric acid
  • stomach to intestines
  • enzymes - the key to life
  • essential nutrients
  • carbohydrates

  • fats
  • essential fatty acids
  • proteins
  • fruit & vegetables
  • organic food

  • vitamins
  • vitamins A, D, E, K
  • vitamin C
  • vitamin B-complex
  • minerals
  • macrominerals: calcium, magnesium, phosphorous, sodium, potassium, chlorine, sulphur
  • microminerals: iron, zinc, copper, manganese, iodine, chromium, selenium, cobalt, fluoride

  • water
  • fibre
  • phytonutrients
  • antioxidants
  • to supplement or not
  • probiotics & prebiotics

  • the healthy liver
  • your health is in your hands
  • informed food choices
  • food abuse
  • detoxification
  • preventing food poisoning

  • stress
  • cortisol - our stress hormone
  • long-term stress relief
  • balancing blood sugar
  • hypoglycaemia
  • food cravings
  • stress & comfort-eating

  • weight control
  • foods to reduce or avoid
  • stimulants: caffeine, sugar, alcohol, smoking
  • sodium/potassium balance
  • food intolerances

  • milk
  • wheat
  • constipation
  • indigestion
  • immune defence system
  • inflammatory conditions
  • candidiasis
  • high cholesterol

  • atherosclerosis
  • cancer
  • good food habits in
  • bad food habits out
  • healing power of colours in food
  • getting the most from food
  • benefits of healthy eating





Ways To Pay

  • Total Price: £296.00
  • Instalment Option: £84 | then 4 x £53 during the course.
Please Pay Here:

After paying, we'll email you personally. You won't receive an automated response. If you wish us to use a different email address, please advise us.

UKRLP MemberRSPH Brenda Martin IPHM | Come Alive School of Natural Health & Well-BeingFNTP MemberFS ConsBrenda Martin. International Feng Shui Guild