7 Steps to Whole Health

Treat yourself to a new perspective, positive change and overall wellbeing.

This 200-page book empowers you towards a fresh start to your health, vitality, motivation and morale through a simple re-work of your diet, lifestyle and mindset.

"This amazing little book gives clear helpful advice on all aspects of healthy living. The various choices for healthy eating, dealing with stress, exercise and relaxation are divided into easily readable chapters. Well worth having to hand in daily life." 
- Amazon Customer


7 STEPS TO WHOLE HEALTH
and Ultimate Wellbeing

£9.99
7 Steps 2
Designed to help you live your best life.
 

Easy, manageable, sustainable ways to improve your everyday wellbeing, and your zest for life. 

Whenever you experience off-days, bad-diet days, or generally feel negative, you will know how to get back on track quickly. Over time you will feel amazingly different to how you started out.

Learn how your body works, and how to make informed choices to keep it in tip-top condition, with illustrations, tips, recommendations and simple instructions. See table of contents below for full details.

Written by Brenda Martin MSHTC, MFNTP (Member of the Society for Holistic Therapists & Coaches, and the Federation of Nutritional Therapy Practitioners) 

Book Content

Click on dropdown arrow on the right for Table of Contents.

Introduction

This book is about making a fresh start to your health, vitality and wellbeing, and boosting your morale and motivation. 

I’m sharing with you what I have found to be some of the key ways to feel good. It’s what has worked for me, for my family, and for many of my students and clients, and I believe it will work for you too.

When you feel healthy and good about yourself, opportunities tend to appear, creating different routes to where you want to be. It’s almost like re-inventing yourself and your life.

Many people have lost their way with their nutrition and lifestyle, and their stress levels are high. More people are sicker than ever before, and doctors are overloaded and often don’t have any solutions for their patients, apart from medication or surgery.

It’s tough out there, trying to find a way around food abuse, the side effects of drugs, the media telling us what we should or should not eat, and how we must live our lives. It’s overwhelming for many people and it often results in low self-esteem, poor health, stress and anxiety. Perhaps you don’t feel like this but would just like to tweak your health, fitness and self-worth. Whatever your challenge right now, there will be something within these pages that resonates with you.

Step 1: Heal The Whole Of You

1.1  Holistic Health
1.2  Dis-ease
1.3  Conventional Medicine
1.4  Medication
1.5  Being Out Of Balance
1.6  Restoring Balance
1.7  Balanced Surroundings

Step 2: Change Your Attitude

2.1  What Will A Change In Attitude Do?
2.2  Positive Thinking
2.3  You Have The Power
2.4  Decide To Change
2.5  Be Determined
2.6  Go With The Flow
2.7  Lighten Up
2.8  Live In The Present

Step 3: Know Your Body

3.1  Body Systems
3.2  A Brief Overview Of Epigenetics
3.3  The Body Cell
3.4  Metabolism
3.5  Homeostasis - Body Balance
3.6  Health Enemies
3.7  Medication

Step 4: Ensure Digestive Wellness

4.1  Why Should You Listen To Your Digestive System? Is What It's Saying Really That Interesting?
4.2  Digest, Absorb, Circulate, Eliminate
4.3  Chew For Health
4.4  How Your Digestive System Works
4.5  Get The Best From Your Food
4.6  Bad Foods
4.7  The Food-Health Connection
4.8  Essential Foods for Health
4.9  Digestive Wellness Tips     

Step 5: Revitalise Your Body And Brain

5.1  The Body-Brain Exercise Link
5.2  Move Your Body
5.3  Energise Your Brain
5.4  Use It Or Lose It

Step 6: Reduce Your Stress

6.1  The Stress Experience
6.2  The Burn-Out Experience
6.3  The Stress-Health Link
6.4  Better Breathing
6.5  Relaxation
6.6  Meditation

Step 7: Boost Your Self-Esteem

7.1  Self-Esteem Means Believing In Yourself
7.2  Valuing Yourself
7.3  The Three Keys To Self-Esteem
7.4  Low Self-Esteem
7.5  How To Develop Self-Esteem
7.6  Alternatives To Putting Yourself Down
7.7  Adjusting Your Self-Image
7.8  Effective Self-Esteem Affirming

Enjoy Ultimate Wellbeing

A.  Easy & Free Self-Therapies
B.  Great Lifestyle Tips
C.  Enjoying The New You


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Reviews

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4
5 out of 5 stars
7 Steps to Whole Health
Well done to the author Brenda Martin for this practical guide to whole health. Her easy steps for a daily health improvement come with her own sincere experiences which pertain to so many of us. This is the ultimate wellbeing information we can all follow through, with the author's guidance, to experience good health, positivity and balance in all aspects of life. 'Brenda's Tips' in every chapter offer easy-to-manage steps in our daily lives to achieve our goals. Recommended for everyone wishing to improve their lives. Angela, Carcavelos, Portugal
Fantastic Guide to Health
Well done to the author Brenda Martin for this practical guide to whole health. Her easy steps for a daily health improvement come with her own sincere experiences which pertain to so many of us. This is the ultimate wellbeing information we can all follow through, with the author's guidance, to experience good health, positivity and balance in all aspects of life. 'Brenda's Tips' in every chapter offer easy-to-manage steps in our daily lives to achieve our goals. Recommended for everyone wishing to improve their lives. Angela, Carcavelos, Portugal
7 Steps to Whole Health
This book is full of practical common-sense advice that will guide you towards a healthier and happier life. LC - Lairg
Full of practical advice
This book is full of practical common-sense advice that will guide you towards a healthier and happier life. LC - Lairg
7 Steps to Whole Health
It is very well written and easy to understand. My friends and I have decided to get ourselves into better shape and use your book as guidance. My husband's condition is serious, so it is vital for me to keep myself as fit and healthy as possible to deal with whatever is in store for us. Unfortunately this weekend was not good but then your book arrived! Carole D. Woodham
I love your book
It is very well written and easy to understand. My friends and I have decided to get ourselves into better shape and use your book as guidance. My husband's condition is serious, so it is vital for me to keep myself as fit and healthy as possible to deal with whatever is in store for us. Unfortunately this weekend was not good but then your book arrived! Carole D. Woodham
7 Steps to Whole Health
I would like to purchase more copies of your amazing book. My brother and friend saw the book and instantly requested copies.
N.G. London
Amazing book
I would like to purchase more copies of your amazing book. My brother and friend saw the book and instantly requested copies.
N.G. London
 

More Reviews
from Amazon customers

"I enjoyed reading this book. Brenda has researched thoroughly and is very knowledgeable about our bodies, how they function and how important proper eating habits are for good health and happiness. Stress, insomnia, irritable bowel syndrome are some of the painful ailments covered with personal stories bringing a closeness to the reader. Well worth reading. I recommend this book."

"It was a great pleasure to meet the author Brenda Martin at the OM Yoga Show, where I purchased my copy of her fantastic book, 7 Steps to Whole Health. I absolutely love and adore this book, and therefore bought 2 further copies for my family and friends. Thank You Brenda, much appreciated."

"This amazing little book gives clear helpful advice on all aspects of healthy living. The various choices for healthy eating, dealing with stress, exercise and relaxation are divided into easily readable chapters. Well worth having to hand in daily life." 

"I loved this book. So easy to read and full of really useful tips." 

 

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