TIP OF THE MOMENT
This moment is the first moment of the rest of your life.  Use it well.

TIP OF THE WEEK

"True life is lived when tiny changes occur."
Count Leo Tolstoy

YOU have the power

to control your life
instead of letting life control you

create the life you want and make it work for you

This means getting back that feeling of being in control of your life and feeling good about yourself.  To do this, you need to healthy-up your energy and get it back in balance.  Getting your energy back in balance starts with getting a healthy flow of energy around you and through you. 

Getting back in balance is a whole new way of thinking.  After all, given our education and social conditioning, it's not something that we've ever had to think about.  When we're feeling low or sick, no-one tells us that our energy needs balancing. We're normally told to pop a pill, take a day off, or pull ourselves together. 

what is this energy?

It's a subtle energy called chi in China, ki in Japan, prana in India, life-force energy in the West.  It's what gives life to us and everything.  Without it, nothing would exist.  We would not exist.  We can't see this energy, but we can feel its effects.  

how does the energy affect us?

If it's stuck, blocked or negative, it's unhealthy and unbalanced, and it affects us by making us unhealthy and unbalanced too.  This doesn't mean that we feel lop-sided and about to fall over.  It means that we could feel tired, lethargic, irritable, unenthusiastic, unmotivated, unable to concentrate or remember things and we could start to sleep or work badly.    We may begin to suffer small persistent health problems or general disharmony in our daily life and relationships.  Our self-esteem and confidence may then begin to suffer and we can become depressed and stressed-out.   

All this has a knock-on effect and, very soon, other things may start going wrong for us, so we begin to feel worse, and then things around us begin to get worse.  At some point there may a traumatic situation in our life or a serious health issue, which forces us to stop and think about why all this has happened to us.  It's possible that it all started just by being out of balance.

stepping off the downward spiral

What you need to know is that YOU have the power to free up your mind, body and life, so that you can change your situation and move forward with positivity and confidence.  When you clear stuck energy and make it healthy, your strengthened inner resources will lessen the need for medical treatment and outside help.   You can create that necessary change of direction in your life, because you will have a different attitude to life, people and situations, which will change the way you react, the way you feel and what you can achieve. 

Making yourself feel better is easy when you know how.  Then things don’t look so bad.  When you start shifting the energy, after a while little things improve, then big things, then one day you wake up feeling great.  Even though your challenges may still be there, they suddenly don’t seem so difficult.  In fact some of them may no longer exist.  

Getting back in balance brings improved health and well-being, energy, enthusiasm, motivation, self-esteem, confidence and many other good feelings. It regenerates and rejuvenates every part of your body, mind and life and makes you 'come alive'.

caring about the whole of yourself

You need to understand about caring for the whole of yourself - body, mind, emotions and spirit - not just focusing on one aspect, or on what is wrong at the moment.    We all know what body, mind and emotions mean, but the 'spirit' bit may be a bit vague.  Although mostly ignored by the medical profession, your spirit is what inspires you to continue and what makes your life worth living.  It's the creative, imaginative part of you, and if this side of you is not considered, you can feel worthless and hopeless. 

where do you begin? 

You could eat and drink healthily, breathe in fresh air, move your body, challenge your mind.  But when you feel low, this is not easy.  Something needs to inspire you to get moving.  Perhaps you could get some positive thinking going.  But how can you do it without help?  You can turn to the doctor, go to the hairdresser, have a siesta, down tools and have a cup of tea, but this is only a temporary help.

expand your awareness

By opening your awareness and taking more responsibility for the way your life is going, you can motivate your own healing process and direction in life, and control a lot of your stress, ill health and misfortune. 

Keep an open mind and have a go - you have nothing to lose, but everything to gain. 

As you walk the energy pathway and begin to feel better, you will be fascinated with your new knowledge and will want to know more.  Explore these ancient healing traditions, because they have depths that you can't imagine.  They offer new ways of thinking and being, and powerful ways of caring for yourself, others, nature and the world. 

so start to get yourself back in balance

We offer you the opportunity to learn about, and experience, the holistic approach to health and well-being.  So browse our website.  Learn how to improve your health and life, and learn a new skill which benefits you every day.  

Be happy and healthy - and enjoy!

clutter clearing

Clutter clearing your home or workplace is the first step to better health and well-being - exciting and effective, and really worth the effort.   Clearing your clutter is like cleaning up your body and life.  It has a wonderfully therapeutic knock-on effect that will make you feel better and better each day.  

♣ Library: Clutter Clearing 
♣ Home-Study Course: Clutter Clearing & Space Clearing
♣ Protection while clutter clearing: Mayan Chime Ball 

space clearing

After cleaning up your act, you can clean the energy in your home, room or workplace, by space clearing.  This takes less effort and is something that you can sit back and enjoy while the incense and candles do the work.

♣ Library: Space Clearing 
♣ Home-Study Course: Clutter Clearing & Space Clearing
♣ Protection while space clearing: Mayan Chime Ball

feng shui

Feng Shui manipulates subtle energy to create balanced surroundings for you.  You are a reflection of your personal space, so negative energy flowing through it will affect you negatively. Learning how to unblock and balance the energy flow in your personal environment will have an uplifting effect on you.   You will feel better, have a clear mind, lots of energy, and confidence to change your situation.

♣ Library: Feng Shui for Everybody 
♣ Home-Study Course: Feng Shui Foundations
♣ Home-Study Course: Feng Shui Practitioner Skills
♣ Feng Shui Practice to expand your knowledge and experience
♣ Feng Shui Consultation to change the energy and change your life

chakra balancing

Balancing your chakras regularly releases blocked energy inside you, which can cause physical, mental and emotional problems.  Improvement then comes from your very centre, expanding outwards to all areas of your mind and body.  It will uplift and energise you.

♣ Library: Chakra Balancing 
♣ Home-Study Course: Chakra Balancing
♣ Guide: Simple Solutions: Chakra Balancing
♣ Crystals: Chakra Set

stress

Stress is one of the most serious health problems today.  Learn what causes your stress, why it affects you, how it affects you and what you can do about it.  This will go a long way to helping you to cope and reduce it.  In the process, you will improve your health, well-being and quality of life.

♣ Library: Stress 
♣ Guide: Simple Solutions: Relaxation
♣ Guide: Simple Solutions: Quality Breathing
♣ Guide: Simple Solutions: Alternate Nostril Breathing
♣ Guide: Simple Solutions: Practical Problem-Solving
♣ Home-Study Course: Worry & Stress
♣ Home-Study Course: Relaxation
♣ Home-Study Course: Nutrition for Stress

nutrition

There's not much quality to life if we don't feel good.  What we eat is the foundation of our health, energy and well-being.  If we can get our diet right, we can sort out our digestive problems, weight issues, body image, self-esteem and poor health.

♣ Library: Nutrition
♣ Home-Study Course: Nutrition
♣ Home-Study Course: Nutrition for Stress

crystals

Crystals have been used to heal throughout the ages.  Their different qualities and perfect inner balanced structure can help to get you back in balance.  Crystals can strengthen you, help you to cope with your daily challenges, and help you to heal.

♣ Library: Crystal Healing 
♣ Browse: Crystal Charts and Leaflets, Crystals, Crystal Jewellery
♣ Home-Study Courses:
Crystal Healing: Beginners, Healing with Crystals & Gems
Crystals & Energy Healing, Crystals & Energy Therapy

colours

Colours have different energy vibrations which can help you to change your mood, boost your energy, and improve your health.  Learn how to eat, drink, wear and surround yourself with healing colours. Making clever use of colours can be life-changing. 

♣ Library: Colour Healing 
♣ Home-Study Courses: Colour Your Life, Colour Healing, 
Colour Healing Therapy
♣ Browse: Coloured Crystals to energise, motivate, calm or relax

natural sleep

Understand what can be causing your sleep problems, and how to solve them with healthy lifestyle changes and natural remedies, without medication, while improving your health and quality of life in the process.

♣ Library: Sleep Solutions 
♣ Home-Study Course: Natural Sleep Solutions
♣ Browse: Crystals which aid calm, relaxation and sleep

meditation

Meditation is a whole-body tonic, which improves health and well-being.  Doctors prescribe it to prevent and treat many health problems, particularly stress-related. Meditation provides a short therapeutic break from our daily rush, from which we return feeling refreshed, energised, calm and re-acquainted with our self.  We gain a fresh perspective on life and our challenges and problems.

♣ Library: Meditation 
♣ Guide: Simple Solutions: Just Meditation
♣ Home-Study Course: Meditation
♣ Browse: Crystals which aid calm, relaxation and meditation

learn how to make a fresh start to your life
for how to get started, read our solutions
for what it's about and how to do it, browse simple solutions

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