TIP OF THE MOMENT
This moment is the first moment of the rest of your life.  Make a fresh start right now.

TIP OF THE WEEK
True life is lived when tiny changes occur.

Simple Solutions

No time to read a book or do a course?
You need to know quickly what it's all about and how to do it? 

Simple Solutions provide what you need to know about the subject, then how to apply the techniques.  All in a neat brochure to pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair.  Even if you already 'know how', Simple Solutions give you a gentle nudge to remind you to 'do it'.

Also good as workshop hand-outs and client support between therapy sessions. 

We have many leaflets being prepared on different subjects, all to help you get back in balance, get healthy, and get your life moving again.

6 power-packed pages of information, post-free.  Or we can email a pdf which you just print front to back and fold into three.

♣ Breathing: Alternate Nostril Breathing
♣ Breathing: Quality Breathing
♣ Chakra Balancing
♣ Crystal Care
♣ Meditation: Just Meditation
♣ Meditation: Metta Meditation
♣ Meditation: Mindfulness
♣ Practical Problem-Solving
♣ Relaxation

BREATHING:
Alternate Nostril Breathing

relieves headaches, clears nasal tubes, helps to think clearly, energises, relieves anxiety and depression

Blocked energy in the body leads to feeling low, unmotivated, lethargic and generally out of sorts.  The cleansing process of this easy breathing exercise gets your energy flowing freely again.  It can be done anywhere, whenever you need a boost of energy and a clear mind.  Great to do in the middle of your working day.

BREATHING:
Quality Breathing

reduces stress, calms, relaxes, helps relieve asthma, relieves respiratory infections, focuses the mind, clears the head

Breathing properly is one of the most important steps to health, energy, reducing stress and removing toxins from the body.  It is also the key to calm and peace within you.  Learn these good breathing techniques and improve your daily health and well-being.  After some practice, good breathing will become automatic.

CHAKRA BALANCING

balances you, calms, relaxes, energises, motivates, uplifts, relieves anxiety & depression, helps insomnia

Balancing your chakras creates better energy flow through your body. If your energy is blocked or stuck, it can lead to feeling low, tired, dispirited and unhealthy.  A few minutes of chakra balancing before you get up in the morning will help you to face your daily challenges calmly, with more energy and a clear mind. Last thing at night will give you a better night's sleep. 

CRYSTAL CARE

get the most and the best
from your healing crystals

You can make yourself ill, but you can also make yourself well.  Tap into the healing energy of crystals for better health and well-being. This leaflet gives you the best methods of choosing, cleansing, energising, caring for, programming and using your crystals & gemstones.  

MEDITATION:
Just Meditation

reduces stress, anxiety, depression, irritability, impatience, boosts health & energy

Often prescribed by doctors to relieve stress, anxiety, depression, insomnia and cardiovascular disease.  It brings clear thinking and inner peace and helps you re-think the way you are going in life, what really matters and how to make positive changes.  Just a few minutes is all it needs to do this wonderful meditation exercise.

MEDITATION:
Metta Meditation

reduces anger, resentment, stress, calms, helps insomnia

Helps you to let go of anger and resentment and be less critical and more accepting of yourself and others.  Reduces stress, calms the mind and eases insomnia.  You feel happier and peaceful, and others feel more at ease around you.  Boosts your self-esteem and self-confidence.

MEDITATION:
Mindfulness

reduces worry & stress, clears the mind, energises, calms, clears the mind

It helps you to let go of the past and what you can't change, and stop worrying about the future.  You become calm and focused on what you are doing.  It relieves stress and helps you realise your creativity and potential, with a clear mind, hope, positivity and more energy.  From just a few minutes' practice, this can then become just a way of life.

PRACTICAL PROBLEM-SOLVING

clears out old thinking, reduces problems & worries, motivates

Sometimes we get stuck in old patterns of thinking and find it hard to think of new ways of dealing with problems. Practical problem-solving is a constructive and helpful process, which creates a clear plan of action to solve problems and stop worrying about them.  It helps to reduce stress.

Practical Problem-solving results in
♦ not thinking about the same thing over and over
♦ producing different solutions which you have the power to carry out
♦ feeling that you are achieving something, even before you reach a solution
♦ arriving at a solution which stops you worrying

RELAXATION

boosts health & energy, calms, de-stresses, relieves anxiety, panic & worry

We live in a fast-paced world with increasing pressures on us, with little time to think about ourselves until our health starts suffering. These two methods of relaxation help you to relax wherever you are and whenever you want.  They calm the mind, relieve anxiety, control worrying thoughts, increase your ability to cope and improve your health and well-being.

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