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"True life is lived when tiny changes occur."
Count Leo Tolstoy

Sleep Solutions 

distance-learning course

There is nothing like a refreshing night's sleep to leave you feeling good about yourself, positive, energetic and ready to face the world.  But how often do you actually achieve this?  Sleep problems are among the most common medical complaints with one-third of the population considering it a serious problem in their life.  Millions of other people suffer their sleep problems in silence.  

Good quality sleep is an important and necessary part of a healthy life.  It has a beneficial effect on the efficient functioning of our mind and body, and on the quality of our life.

Poor quality sleep is linked to poor health and a poor quality of life.  Sleepiness can cause bad judgement, failure to perform well, lack of concentration, poor memory and immune system deficiency, causing increased susceptibility to infection and illness.  It can cause accidents, stress, nervousness, irritability, anger, despair, hopelessness.  It can make your features look older, troubled and haggard, your hair and skin to look dull and your body to stoop.  All in all, sleep problems are bad news.   But, there is a lot that you can do to solve your sleep problems and get a restful night's sleep without suffering in silence or resorting to medication. 

For everyone, this course helps you to understand what sleep is all about, the common causes of insomnia and disturbed sleep and how to solve them.   It offers many self-help techniques, healthy lifestyle changes and natural remedies for relieving insomnia and promoting restful sleep whilst improving energy levels, positivity and healthy living.   If you have trouble sleeping, this course will give you inspiration, hope and confidence. 

Doing a home-study course in natural sleep, is a powerful way of getting you to focus on a situation which is giving you problems in your life, to understand the reasons for your problem and to absorb the different ways in which you can relieve it and improve the quality of your life.  Together with personal tuition, this can stimulate change more effectively.

For therapists - As many people have sleep problems, this course is a beneficial addition to your skills.  The course provides 15 hours of CPD.

♣ course content

Module 1
about sleep - sleeping for growth and health - being in balance with nature - sleep patterns - dreaming - how much sleep we need - how we change during sleep - our body clock - catnaps and siestas

Module 2
larks & owls - insomnia - keeping a sleep diary - sleep problems/environmental: noise, snoring, sleep apnoea, light levels, heat, cold, ventilation, discomfort - sleep problem/lifestyle: diet, caffeine, alcohol, smoking, exercise, work hours, jet lag - sleep problems/physical: pain, illness, drugs & medication, frequent urination

Module 3
sleep problems/psychological: panic attacks, stress, depression, seasonal affective disorder (SAD), sleep-walking, sleep-talking, nightmares - self-help for sleep - self-massage - herbal remedies - flower remedies - essential oils

Module 4
physical exercise - mental exercise - yoga - relaxation - breathing for sleep - meditation - visualisation

Module 5
feng shui for the bedroom: the bed, bed placement, decor, colour, atmosphere -  electromagnetic stress - homeopathic remedies - sleeping tablets/breaking the habit/alternatives to sleeping pills - sleep hygiene: waking & sleeping routine, eating for sleep, exercising for sleep, relaxing for sleep, arranging your bedroom for sleep, the final hour before bedtime

♣ qualification

Successful students are awarded a Certificate in Natural Sleep.

♣ course help

The course has been designed to build up your knowledge surely and confidently.  Ask your Tutor as many questions as you like, because we want you to understand, enjoy and benefit from the course.  Email Roger Palmer if you have any questions about this course.

♣ prices

Course by Email: £120
Course by Post: £130
Course by Instalments: only £5 extra to cover administration costs:
1 payment of £54.  Then during the course:
by email: 2 payments of £27, 1 payment of £17
by post: 3 payments of £27

For the equivalent price in Euros / US Dollars, click 'add to basket', then click your country.  You can then see the equivalent price before buying the course.

♣ testimonials

Student 0132 - "I have just completed your Natural Sleep course and cannot believe how much it has helped me.  After years of sleepness nights, I am amazed at how well I now sleep.  Thank you for a very effective course." A.B. Swindon, England

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