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Natural Sleepdistance-learning course
There is nothing like a refreshing night's sleep to leave you feeling good about yourself, positive, energetic and ready to face the world. But how often do you actually achieve this? Sleep problems are among the most common medical complaints with one-third of the population considering it a serious problem in their life. Millions of other people suffer their sleep problems in silence. Good quality sleep is an important and necessary part of a healthy life. It has a beneficial effect on the efficient functioning of our mind and body, and on the quality of our life. Poor quality sleep is linked to poor health and a poor quality of life. Sleepiness can cause bad judgement, failure to perform well, lack of concentration, poor memory and immune system deficiency, causing increased susceptibility to infection and illness. It can cause accidents, stress, nervousness, irritability, anger, despair, hopelessness. It can make your features look older, troubled and haggard, your hair and skin to look dull and your body to stoop. All in all, sleep problems are bad news. But, there is a lot that you can do to solve your sleep problems and get a restful night's sleep without suffering in silence or resorting to medication. aim of the courseThis course helps you to understand what sleep is all about, the common causes of insomnia and disturbed sleep and how to solve them. It offers many self-help techniques, healthy lifestyle changes and natural remedies for relieving insomnia and promoting restful sleep whilst improving energy levels, positivity and healthy living. If you have trouble sleeping, this course will give you inspiration, hope and confidence. Doing a home-study course in Natural Sleep, is a powerful way of getting you to focus on a situation which is giving you problems in your life, to understand the reasons for your problem and to absorb the different ways in which you can relieve it and improve the quality of your life. Together with personal tuition, this can stimulate change more effectively. continued professional developmentAs many people have sleep problems, this course is a beneficial addition to the practising therapist's skills. The course represents 25 hours of continued professional development. course content:Lesson 1: about sleep, sleeping for growth and health, being in balance with nature, sleep patterns, dreaming, how much sleep we need Lesson 2: physiological changes during sleep, the body clock, benefits of catnaps & siestas, larks & owls, about insomnia, keeping a sleep diary Lesson 3: sleep problems - environmental: noise, snoring, sleep apnoea, light levels, heat, cold, ventilation, discomfort, sleep problems - lifestyle: diet, caffeine, alcohol, smoking, exercise, work hours, jet lag, sleep problems - physical: pain, illness, drugs & medication, frequent urination Lesson 4: sleep problems - psychological: panic attacks, stress, depression, seasonal affective disorder (SAD), sleep-walking, sleep-talking, nightmares, achieving restful sleep through therapy or self-help, qualified therapists, acupuncture, acupressure, reflexology, massage, herbal remedies Lesson 5: flower remedies, essential oils (aromatherapy), physical exercise, mental exercies Lesson 6: relaxing exercies - yoga, tai chi, chi kung, relaxation, breathing for sleep, meditation, visualisation Lesson 7: magnetic treatment, hypnotherapy, self-hypnosis, feng shui for the bedroom: bedroom placement, the bed, bed placement, decor, colour, atmosphere, yin & yang energy balancing, electromagnetic stress, geopathic stress Lesson 8: homeopathic remedies, sleeping tablets: breaking the habit, alternatives to sleeping pills, sleep hygiene: waking and sleeping routine, eating for sleept, exercising for sleep, relaxing for sleep, arranging your bedroom for sleep, the final hour before bedtime Final Paper help with the courseThe course is personally tutored, with your tutor available to you for questions and guidance throughout. You can ask your tutor as many questions as you like because we want you to understand, enjoy and gain benefit from the course. The course has been planned to build up your knowledge surely and confidently. Each lesson has a short question paper, which helps you to focus and gain a deeper understanding. It also enables your Tutor to see that you are understanding the subject, and give you extra help if needed. free giftYou will receive a free gift during this course. testimonialStudent 0132 - "I have just completed your Natural Sleep course and cannot believe how much it has helped me. After years of sleepless nights, I am amazed at how well I now sleep. Thank you for a very effective course." A.B. Swindon, England more informationif you would like to ask any questions about this course pricesCourse by Email: 150.00 pounds To see the equivalent price in Euros or US Dollars, at today's rate of exchange, click 'add to basket', then click your country. You can then see the equivalent price before buying the course. You can buy this course below by credit card
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