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Worry Less, Enjoy More

distance-learning course

Worry makes us feel awful.  Worry is negative self-talk that almost paralyses us into focusing on problems and stopping us getting on with life.  It makes us feel as though we are re-living a past situation, or living something that could possibly happen in the future. Repetitive thoughts go round and round in our minds and they can stop us sleeping, make us depressed or ill and ruin our relationships. 

Worry is non-productive.  We usually don't resolve the situation or arrive at a solution, and the more we think about it, the bigger the worry becomes.

This course shows you how to deal with worry, reduce it, and eliminate it.   In the process you will improve your overall health and well-being and generally feel better about your self and life.

Worry creates stress, so we start by explaining how worry and stress can make a person ill.  Then we introduce lifestyle changes which will help to reduce your worrying and the negative effects it can have on the mind and body.  In the process, you should begin to feel healthier and more positive in yourself, and this will go a long way to helping you to cope and to feel confident about challenging your worries.

Following this, we introduce steps which help you to tackle worry in a constructive and practical way.  You will recognise where your thinking patterns are leading to worry and will begin to change from negative ways of thinking to more positive ones.

♦ help yourself to de-stress and stop worrying
♦ control your worry and stress long-term
♦ re-gain control over your own life
♦ take control of your health and well-being
♦ achieve a sustainable, healthy lifestyle

For therapists, the course provides 12 hours of CPD.

♣ course content

Module 1
♦ What is worry?
♦ Worry = Stress= Ill Health
♦ How stress affects a person
♦ Medicating your worry is bad news
♦ Healthy lifestyle changes are good news
♦ Dealing with worry and stress
♦ Breathing

Module 2
♦ Relaxation
♦ Exercise your worries away
♦ Healthy eating reduces stress
♦ Bad food habits
♦ Ten steps to healthy eating
♦ Food groups
♦ The importance of water

Module 3
♦ How to stop worrying
♦ Worry journaling
♦ Left and right-brain function
♦ Your worry journal
♦ Worry strategies
♦ Dealing with fear
♦ Coping with uncertainty

Module 4
♦ Mindfulness
♦ Night-time worrying
♦ Practical problem-solving
♦ Problem-solving charts

♣ qualification

Certificate in Worry Management on successful completion of the course and a final test paper.  The Diploma also verifies that the course represents 12 hours of CPD for students who require this. The final paper is not obligatory, but is fun to do and enhances your knowledge and experience. If the final paper is not undertaken, we do not award a Certificate.

♣ course help

The course as been designed to build up your knowledge surely and confidently.  Ask your Tutor as many questions as you like because we want you to understand, enjoy and benefit from the course.  Email Brenda Martin if you have any questions about this course.

♣ prices

Course by Email: £100
Course by Post: £110

Course by Instalments:
By Email: First payment £46
By Post: First payment £56
then 2 payments of £27 during the course.

No extra for paying by instalments.

For the equivalent price in Euros / US Dollars, click 'add to basket', then click your country.  You can then see the equivalent price before buying the course.